What you'll learn
Cognitive-behavioural therapy
Applying CBT to social anxiety
Step-by-step delivering CBT to yourself or others
Reduce anxiety using CBT
Requirements
No prior knowledge of cognitive-behavioural therapy is required to join this course
CBT involves practical exercises that are carried out away from the lessons
Description
Cognitive behavioural therapy (CBT) is a proven, evidence-based treatment for social anxiety disorder (SAD), panic and social phobia.This course is suitable for anyone struggling with social anxiety themselves, or counsellors and psychotherapists looking to apply CBT to social anxiety with their clients. We'll explore CBT in detail before looking at what a step-by-step programme looks like.In the course, we will cover:What is social anxiety?What is cognitive behavioural therapy (CBT) and how does it work?Anxiety theory and understanding social anxietyUsing both cognitive and behavioural strategiesStep-by-step how to use CBTIntegrating other therapeutic approachesStrategies you will learn in this course:Identifying Negative Automatic Thoughts and biased thinkingChallenging and rewriting negative thoughtsUsing graded exposure and behavioural experimentsWhat to do if you feel stuckAnd lots more!In addition to the video lectures and examples, you will receive a complete set of workbooks to use for each step of the process. Therefore, whether you are working through personal issues or helping a client work through their social anxiety, you will have all the tools you need to get started.Taught by Chris Worfolk, founder of the mental health charity Anxiety Leeds and author of Do More, Worry Less: Small Steps To Reduce Your Anxiety.
Overview
Section 1: Introduction
Lecture 1 Welcome
Lecture 2 Meet your instructor
Lecture 3 Course outline
Lecture 4 Course goals
Section 2: Foundation
Lecture 5 Module introduction
Lecture 6 What is social anxiety?
Lecture 7 Assessing social anxiety
Lecture 8 What is CBT?
Lecture 9 CBT strengths and weaknesses
Section 3: Anxiety theory
Lecture 10 Module introduction
Lecture 11 Stress response
Lecture 12 Lazarus & Folkman model
Lecture 13 Ellis's ABC model
Lecture 14 Belief triangle
Section 4: Cognitive strategies
Lecture 15 Module introduction
Lecture 16 Negative automatic thoughts (NATs)
Lecture 17 Biased thinking patterns
Lecture 18 Exploring thoughts
Lecture 19 Why's that bad?
Lecture 20 Challenging thoughts
Lecture 21 Rewriting thoughts
Section 5: Behavioural strategies
Lecture 22 Module introduction
Lecture 23 How exposure works
Lecture 24 Graded exposure
Lecture 25 Building a hierarchy
Lecture 26 Practising exposure
Lecture 27 Tools for practising
Lecture 28 Post-task reviews
Lecture 29 Getting stuck (and unstuck)
Section 6: Delivering CBT
Lecture 30 Module introduction
Lecture 31 Step-by-step programme
Lecture 32 Automatic thoughts workbook
Lecture 33 Challenging thoughts workbook
Lecture 34 Rewriting thoughts workbook
Lecture 35 Hierarchy workbook
Lecture 36 Task review workbook
Section 7: Integrative approaches
Lecture 37 Module introduction
Lecture 38 Mindfulness
Lecture 39 Metacognitive
Lecture 40 Mental imagery
Section 8: Conclusion
Lecture 41 Conclusion
Lecture 42 Bonus lecture
Suitable for both individuals and therapists,Anyone struggling with social phobia, panic and anxiety,Therapists looking to gain knowledge of SAD


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