What you'll learn
Deepen your understanding of mindfulness
Teach mindfulness to others
Understand how to teach safely
Add a mindfulness qualification to your CV
Requirements
Students should have a basic familiarity with mindfulness
If you are new to mindfulness, complete our free 5-Day Mindfulness course first
Description
Do you want to deepen your understanding of mindfulness and learn to teach it to others? This course will give you everything you need to get started as a certified mindfulness teacher.We'll cover:Mindfulness theoryApplications and approaches for mental health and beyondBreakdown to mindfulness techniques such as meditationTeaching skills and keeping your students safeAdapting practices for groups such as children and older peopleCareers in mindfulnessWe will dive into each mindfulness technique individually so you will understand how things like noticing, detaching, labelling, breath and body scans work. In addition to understanding mindfulness, you will gain valuable teaching skills for writing practices and delivering them to others.In approaches to mindfulness, we'll explore how it is used from historical contexts to programmes such as Mindfulness-Based Stress Reduction (MBSR) and third-wave cognitive behavioural therapies such as Mindfulness-Based Cognitive Therapy (MBCT). In applications, we'll look at how mindfulness is applied to a range of mental health and physical health conditions.Each module is assessed by a multiple-choice exam. By the end of the course, you'll earn a certificate accredited by the International Association of Therapists.Taught by Chris Worfolk, psychologist, co-owner of the Leeds Anxiety Clinic and author of Do More, Worry Less.This course takes a deep dive into mindfulness. If you would prefer a broader course on meditation, you may wish to consider my Meditation Teacher Training course instead. It won't cover anywhere near as much detail but will explore a range of meditation techniques as well as the historical context. Both courses complement each other and all of the lessons are recorded separately for each course.
Overview
Section 1: Introduction
Lecture 1 Welcome
Lecture 2 Course goals
Lecture 3 How to use this course
Lecture 4 Course handbook
Lecture 5 Meet your instructor
Lecture 6 Student community
Section 2: Mindfulness theory
Lecture 7 Introduction to theory module
Lecture 8 Definitions of mindfulness
Lecture 9 Attention
Lecture 10 Present moment
Lecture 11 Non-judgement
Lecture 12 Ellis's ABC model
Lecture 13 Building a definition
Lecture 14 Mechanism of action
Lecture 15 State and trait mindfulness
Section 3: Approaches to mindfulness
Lecture 16 Introduction to approaches module
Lecture 17 Historical development
Lecture 18 Mindfulness-Based Stress Reduction (MBSR)
Lecture 19 Mindfulness-Based Cognitive Therapy (MBCT)
Lecture 20 Acceptance and Commitment Therapy (ACT)
Lecture 21 Dialectical Behaviour Therapy (DBT)
Lecture 22 Mindfulness-Based Pain Management (MBPM)
Lecture 23 Yoga
Lecture 24 MBT
Section 4: Technique breakdown
Lecture 25 Introduction to technique module
Lecture 26 Focus
Lecture 27 Noticing
Lecture 28 Detaching
Lecture 29 Labelling
Lecture 30 Breath
Lecture 31 Locus of attention
Lecture 32 Meditation
Lecture 33 Body scan
Section 5: Mindfulness applications
Lecture 34 Introduction to applications module
Lecture 35 Depression
Lecture 36 Anxiety
Lecture 37 Pain management
Lecture 38 Weight management
Lecture 39 Drug addiction
Lecture 40 Sleep
Lecture 41 Focus
Lecture 42 Sport
Section 6: Teaching mindfulness
Lecture 43 Introduction to teaching module
Lecture 44 Teaching foundations
Lecture 45 Coaching points
Lecture 46 Misconceptions
Lecture 47 Teaching by example
Lecture 48 Teaching by analogy
Lecture 49 Writing practices
Lecture 50 Measuring mindfulness
Section 7: Safety
Lecture 51 Introduction to safety module
Lecture 52 Remit
Lecture 53 Risks and mitigations
Lecture 54 Signposting
Lecture 55 Examples of signposting
Section 8: Careers in mindfulness
Lecture 56 Introduction to careers module
Lecture 57 Career pathways
Lecture 58 Clinical settings
Lecture 59 Teaching in person
Lecture 60 Teaching online
Section 9: Population groups
Lecture 61 Introduction to population groups module
Lecture 62 Children
Lecture 63 Older adults
Lecture 64 Mental illness
Section 10: Example practices
Lecture 65 Breath practice
Lecture 66 Sensory practice
Lecture 67 Focus practice
Lecture 68 Labelling practice
Lecture 69 Body scan practice
Lecture 70 Self-care practice
Lecture 71 Transcripts
Section 11: Conclusion
Lecture 72 Conclusion
Lecture 73 Obtaining your certificate
Lecture 74 Bonus lecture
Anyone who wants to deepen their own practice of mindfulness,Anyone who wants to teach mindfulness to others


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