What you'll learn
The ten principles that separate successful people from unsuccessful people
The attitudes and behaviours that we can replicate
Requirements
No prior knowledge is required to take this course
Students should allocate sufficient time to work through the self-development exercises
Examining our values and facing our fears can be emotionally challenging
Description
What makes successful people successful and how we can replicate it? In this course, we will explore the ten principles that research suggests will make us happier and more successful. We will concentrate on attitudes and behaviours so each principle can be put into action. These principles are:Understand thyself (self-understanding), how increasing our awareness of our desires, needs and ideal self guides our behaviourSet a vision (vision), why the traditional view of goals requires more flexibilityTake more risks (risk taking), why humans are typically too risk-averse and how we can manage anxiety to change thisAccept what is (acceptance), how we can stop wasting energy wishing things were different and start doing moreBe humble (humility), why ego is destructiveNever stop learning (education) and the importance of lifelong educationBuild a core skill base (common skills), the nine common skills that will help you in all walks of lifeMake time for yourself (self-care), why working all the time is a false economyManage your time effectively (time management), reducing procrastination and increasing assertiveness to get important things done firstConnect with your tribute (environment) and building an environment you can thrive inFor each principle, I will explain what the principle is and how it works, be explicit about the benefits of following it, give practical suggestions as to how to implement it in your life, and explain how it connects to the other principles.In addition to the video lessons and reading, you will get practical exercises and a workbook to complete to build your personal success plan.
Overview
Section 1: Introduction
Lecture 1 Welcome
Lecture 2 Course structure
Lecture 3 Ten principles of success
Lecture 4 How to use this course
Lecture 5 Course downloads
Lecture 6 Meet your instructor
Section 2: Understand thyself (self-understanding)
Lecture 7 Principle
Lecture 8 Self-concept
Lecture 9 Self-concept exercise
Lecture 10 Where do our values come from?
Lecture 11 Conditions of worth
Lecture 12 Benefits
Lecture 13 Practical
Lecture 14 Self-talk for self-acceptance
Lecture 15 Mirror exercise
Lecture 16 Mirror exercise practical
Lecture 17 Connecting with emotions
Lecture 18 Connections
Section 3: Set a vision (Vision)
Lecture 19 Principle
Lecture 20 Vision, values and goals
Lecture 21 Vision or visions?
Lecture 22 Flexibility
Lecture 23 Benefits
Lecture 24 Vision exercise
Lecture 25 Practical
Lecture 26 Setting goals
Lecture 27 INSPIRED framework
Lecture 28 Goals exercise
Lecture 29 Problem solving
Lecture 30 Connections
Section 4: Take more risks (Risk taking)
Lecture 31 Principle
Lecture 32 Benefits
Lecture 33 Practical
Lecture 34 Increasing risk tolerance
Lecture 35 Towards moves and away moves
Lecture 36 Evaluating risk exercise
Lecture 37 Managing anxiety
Lecture 38 Connections
Section 5: Accept what is (Acceptance)
Lecture 39 Principle
Lecture 40 Benefits
Lecture 41 Practical
Lecture 42 Fault vs responsibility
Lecture 43 Mindfulness
Lecture 44 Mindfulness exercise
Lecture 45 Mindfulness exercise practical
Lecture 46 Gratitude
Lecture 47 Gratitude exercise
Lecture 48 Connections
Section 6: Be humble (Humility)
Lecture 49 Principle
Lecture 50 Why is ego destructive?
Lecture 51 Benefits
Lecture 52 Practical
Lecture 53 Self-belief
Lecture 54 Connections
Section 7: Never stop learning (Education)
Lecture 55 Principle
Lecture 56 Benefits
Lecture 57 Improving IQ
Lecture 58 Creativity
Lecture 59 Practical
Lecture 60 Education pathways
Lecture 61 Education pathways exercise
Lecture 62 Adult learning theories
Lecture 63 Connections
Section 8: Build a core skill base (Common skills)
Lecture 64 Principle
Lecture 65 List of common skills
Lecture 66 Benefits
Lecture 67 Practical
Lecture 68 Skill evaluation exercise
Lecture 69 Connections
Section 9: Make time for yourself (Self-care)
Lecture 70 Principle
Lecture 71 Benefits
Lecture 72 Practical
Lecture 73 Wheel of life
Lecture 74 Health and fitness
Lecture 75 Wheel of life exercise
Lecture 76 Connections
Section 10: Manage your time effectively (Time management)
Lecture 77 Principle
Lecture 78 Indicators of poor time management
Lecture 79 Benefits
Lecture 80 Practical
Lecture 81 Time log
Lecture 82 Troubleshooting time management
Lecture 83 Assertiveness
Lecture 84 Barriers to assertiveness
Lecture 85 Connections
Section 11: Connect with your tribe (Environment)
Lecture 86 Principle
Lecture 87 Benefits
Lecture 88 Practical
Lecture 89 Connections
Section 12: Conclusion
Lecture 90 Conclusion
Lecture 91 References
Lecture 92 Bonus lecture
This course is for anyone looking to increase their personal success,The course does not define what success is: you must develop your own vision


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