What you'll learn
Different types of acrobatic rolls
Acrobatic movement
Functional workout
Martial arts workout
Requirements
Push ups
Sit ups
Description
Learn to train professionally using functional workout incorporating advance HIIT and roll exercises. The instructor has 15 years experience in martial arts, gymnastics and breakdance. This unique workout will make you extremely strong with powerful abdominal strength. It is a perfect blend of unconventional movement that will give you an edge.This is an exciting and elite workout! Learn how to progress with explosive movements both upper body and lower body. This workout will really give you the gains and make you extremely athletic and powerful. An athletic workout showing range of HIIT based bodyweight exercises targeting all the muscle groups in the body. Learn how to do all the exercises with a good form. This is a perfect training regime included with plenty of technical tips, conditioning and strengthening. You will learn how to exercise properly and safely.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Tuck jump
Lecture 3 Side roll
Lecture 4 Roll no hands
Lecture 5 Pistol squat back roll
Lecture 6 Backwards roll
Lecture 7 Rolls combination
Lecture 8 Knee up roll
Lecture 9 Pistol squat push up
Lecture 10 Back roll knee up tuck jump
Lecture 11 Functional combo workout
Lecture 12 Cartwheel both sides workout
Lecture 13 Axe Cartwheel both sides workout
Lecture 14 Bronco leg flick
Lecture 15 Bronco leg flick and back flick
Lecture 16 Front tuck forward roll
Lecture 17 Leg flicks rolls
Lecture 18 Plank Hops
Lecture 19 Plank rolls
Lecture 20 Kip up Bronco
Acrobat enthusiast,Gymnastics enthusiast,Parkour enthusiast,Breakdance / HipHop enthusiast,Martial artist


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