What you'll learn
Complete your first triathlon with confidence
Understand transition, training, nutrition, psychology and kit
Arrive at race day knowing exactly what to do
Requirements
No previous experience with triathlon is required
To complete a triathlon you'll need a bike, some shorts and a pair of trainers
Description
This course will teach you everything you need to know to complete your first triathlon with confidence. Taught by Ironman triathlete and British Triathlon-certified coach Chris Worfolk.We'll start right from the basics and build up to advanced techniques. We'll cover swim, bike and run, of course, but also all of the bits that connect triathlon together and the strategies and secrets that will allow you to complete the entire event. Including: How transition worksBuilding a training schedule with brick sessionsStrength, stretching and recoveryWhat nutrition and kit you need How to use sport psychology to your advantageEverything you need to know for race dayWe'll get into the details of each part so that you can arrive at your first event feeling confident that you know what you are doing and can focus on enjoying the day. For example:How to set up your transition area How to get your wetsuit off in a hurry How to keep your goggles fog-free What time should I arrive?What about bathroom breaks? What should I do with my keys?We'll have video lessons, slides, downloadable resources and step-by-step practical exercises for you to follow along with. And, if you get stuck, I'm on hand to answer any questions you may have.Whether you have signed up for a race, done a mini-triathlon, or just thinking about giving it a go at some point, there is no better time than now to start learning. Click buy now to get started. I can't wait to see you inside the course!
Overview
Section 1: Introduction
Lecture 1 Welcome
Lecture 2 Why do triathlon?
Lecture 3 How does triathlon work?
Lecture 4 Formats & distances
Lecture 5 How to get help
Lecture 6 Facebook group
Lecture 7 Meet your instructor
Section 2: Swim
Lecture 8 What swim kit do I need?
Lecture 9 Swimming stroke
Lecture 10 Open water swimming
Lecture 11 Anatomy of a triathlon wetsuit
Lecture 12 Keeping your goggles fog free
Lecture 13 Repairing a wetsuit
Section 3: Bike
Lecture 14 What bike do I need?
Lecture 15 What bike kit do I need?
Lecture 16 Changing a tyre
Section 4: Run
Lecture 17 What trainers do I need?
Lecture 18 What run kit do I need?
Lecture 19 Running technique
Lecture 20 Running gait analysis
Lecture 21 Should I run even splits?
Section 5: Transition
Lecture 22 Transition explained
Lecture 23 How to set up your bike
Lecture 24 How to lay out your kit
Lecture 25 Getting out of your wetsuit
Lecture 26 Transition practice
Section 6: Training
Lecture 27 Training schedules
Lecture 28 Brick sessions
Lecture 29 Science of energy
Section 7: Strength, stretching and recovery
Lecture 30 Why do strength workouts?
Lecture 31 Key strength exercises
Lecture 32 Using the NHS Fitness Studio
Lecture 33 Stretching
Lecture 34 Sports massage
Lecture 35 Foam rolling
Section 8: Nutrition
Lecture 36 Why is nutrition important?
Lecture 37 Pre-race nutrition
Lecture 38 In race nutrition
Lecture 39 Post race nutrition
Lecture 40 Testing your nutrition
Lecture 41 How to mix a drink
Lecture 42 How to make a protein shake
Lecture 43 Using a gel flask
Section 9: Kit
Lecture 44 Should I wear socks?
Lecture 45 Triathlon kit
Lecture 46 Bags
Lecture 47 Watches
Section 10: Psychology
Lecture 48 Introduction to psychology
Lecture 49 Motivation
Lecture 50 Resilience
Lecture 51 Mental imagery
Section 11: Race day
Lecture 52 Picking an event
Lecture 53 Preparing your kit
Lecture 54 Preparing your nutrition
Lecture 55 What time should I arrive?
Lecture 56 Enjoying the event
Lecture 57 What about bathroom breaks?
Lecture 58 What do I do with my keys?
Section 12: Conclusion
Lecture 59 Conclusion
Lecture 60 Bonus: Get discounts on Chris's other courses
Section 13: Appendices
Lecture 61 Training plans
Lecture 62 Music credits
Anyone looking to complete their first triathlon,Anyone who has completed a mini-triathlon and is looking to move up


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