Foro Wanako1
¿Quieres reaccionar a este mensaje? Regístrate en el foro con unos pocos clics o inicia sesión para continuar.

Foro Wanako1

Programas Gratuitos, Desatendidos y Mucho más!!!
 
PortalPortal  ÍndiceÍndice  BuscarBuscar  Últimas imágenesÚltimas imágenes  ConectarseConectarse  RegistrarseRegistrarse  
Buscar
 
 

Resultados por:
 
Rechercher Búsqueda avanzada
Los posteadores más activos del mes
missyou123
How To Do The Splits | Groupex Online | Learn The  Splits Vote_lcapHow To Do The Splits | Groupex Online | Learn The  Splits Voting_barHow To Do The Splits | Groupex Online | Learn The  Splits Vote_rcap 
tano1221
How To Do The Splits | Groupex Online | Learn The  Splits Vote_lcapHow To Do The Splits | Groupex Online | Learn The  Splits Voting_barHow To Do The Splits | Groupex Online | Learn The  Splits Vote_rcap 
ПΣӨƧӨFƬ
How To Do The Splits | Groupex Online | Learn The  Splits Vote_lcapHow To Do The Splits | Groupex Online | Learn The  Splits Voting_barHow To Do The Splits | Groupex Online | Learn The  Splits Vote_rcap 
大†Shinegumi†大
How To Do The Splits | Groupex Online | Learn The  Splits Vote_lcapHow To Do The Splits | Groupex Online | Learn The  Splits Voting_barHow To Do The Splits | Groupex Online | Learn The  Splits Vote_rcap 
ℛeℙ@¢ᴋ€r
How To Do The Splits | Groupex Online | Learn The  Splits Vote_lcapHow To Do The Splits | Groupex Online | Learn The  Splits Voting_barHow To Do The Splits | Groupex Online | Learn The  Splits Vote_rcap 
ronaldinho424
How To Do The Splits | Groupex Online | Learn The  Splits Vote_lcapHow To Do The Splits | Groupex Online | Learn The  Splits Voting_barHow To Do The Splits | Groupex Online | Learn The  Splits Vote_rcap 
Engh3
How To Do The Splits | Groupex Online | Learn The  Splits Vote_lcapHow To Do The Splits | Groupex Online | Learn The  Splits Voting_barHow To Do The Splits | Groupex Online | Learn The  Splits Vote_rcap 
geodasoft
How To Do The Splits | Groupex Online | Learn The  Splits Vote_lcapHow To Do The Splits | Groupex Online | Learn The  Splits Voting_barHow To Do The Splits | Groupex Online | Learn The  Splits Vote_rcap 
Noviembre 2024
LunMarMiérJueVieSábDom
    123
45678910
11121314151617
18192021222324
252627282930 
CalendarioCalendario
Últimos temas
» ⭐️ Topaz Gigapixel Ai 8.0.2 (x64)✅Stable
How To Do The Splits | Groupex Online | Learn The  Splits EmptyHoy a las 1:38 pm por ПΣӨƧӨFƬ

» Macrorit Disk Scanner 7.0 Pro / Server / Technician / Unlimited Multilingual
How To Do The Splits | Groupex Online | Learn The  Splits EmptyHoy a las 1:21 pm por ПΣӨƧӨFƬ

» EaseUS Todo Backup 16.2.1 Build 20240402+ WinPE Multilingual
How To Do The Splits | Groupex Online | Learn The  Splits EmptyHoy a las 1:18 pm por ПΣӨƧӨFƬ

» Macrorit Data Wiper Enterprise / Pro / Server / Technician / Unlimited v7.4.0 Multilingual
How To Do The Splits | Groupex Online | Learn The  Splits EmptyHoy a las 1:02 pm por ПΣӨƧӨFƬ

» WinSnap 6.2.0 Multilingual
How To Do The Splits | Groupex Online | Learn The  Splits EmptyHoy a las 12:44 pm por ПΣӨƧӨFƬ

» HitPaw Video Converter 4.5.2 (x64) Multilingual
How To Do The Splits | Groupex Online | Learn The  Splits EmptyHoy a las 11:29 am por tano1221

» Pazu StreamGet All-In-One Video Downloader 2.5.0 Multilingual
How To Do The Splits | Groupex Online | Learn The  Splits EmptyHoy a las 10:59 am por tano1221

» Gillmeister Automatic PDF Processor 1.41
How To Do The Splits | Groupex Online | Learn The  Splits EmptyHoy a las 10:49 am por tano1221

» Office Timeline Plus / Pro / Pro+ 8.02.02.00 ​​​​​​​ | Add-in  PowerPoint
How To Do The Splits | Groupex Online | Learn The  Splits EmptyHoy a las 10:07 am por tano1221

Sondeo
Visita de Paises
free counters
Free counters

Comparte | 
 

 How To Do The Splits | Groupex Online | Learn The Splits

Ver el tema anterior Ver el tema siguiente Ir abajo 
AutorMensaje
missyou123
Miembro Mayor
Miembro Mayor


Mensajes : 78948
Fecha de inscripción : 20/08/2016

How To Do The Splits | Groupex Online | Learn The  Splits Empty
MensajeTema: How To Do The Splits | Groupex Online | Learn The Splits   How To Do The Splits | Groupex Online | Learn The  Splits EmptyMiér Oct 26, 2022 9:13 am


How To Do The Splits | Groupex Online | Learn The  Splits E5dd94ed6a900750cea18926fe85e817
How To Do The Splits | Groupex Online | Learn The Splits
Last updated 8/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.42 GB | Duration: 1h 15m

Learn The Splits

What you'll learn
Learn the science of the splits training
learn to control their body and find their limits safely
Lean the difference of the front and side splits
Complete the program in 28 days and manage time
Requirements
none just a willingness to learn
Description
Learn the splits and get some real results. Join our group and gain up to 20cm or more in your splits each round. This course was made for martial artists to kick higher but with our results yoga and Pilates clients then tried it and all loved it. While all getting great results. You will have a PDF to download on your first lesson to show you the overview of the program.Then follow each lesson on the 28 day structure we have provided in your "How it Works" section.Gain the strength, joint flexibility and confidence to have a better split.This course is provided by a yoga and Pilates instructor who is also a martial arts black belt.Your instructor has a 1st Dan Black Belt in Kobudo, Martial Arts Degree by SKU & BBM.This is split into several easy to digest videos and just remember your 28 days away from a better split.Learn the basic science we have put into this course, that is unique and different to the other similar courses.Thank you for looking at our course and please have a loot at others we offer in weapons training.At GroupEx we have many exciting courses coming your way to improve your martial arts and flexibility. We can't wait to have you as a student and look forward to seeing your results.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 How It Works
Lecture 3 The Basic Science
Section 2: Side Splits
Lecture 4 Warm Up - Side/Straddle Split Stretches
Lecture 5 Main Stretch - Side/Straddle Split Stretches
Lecture 6 PNF/CNS - Side/Straddle Split Stretch
Lecture 7 Meditation - Side/Straddle Split Stretch
Section 3: Front Split
Lecture 8 Warm Up - Front Split Stretch
Lecture 9 Main Stretch - Front Split Stretch
Lecture 10 CNS/PNF - Front Split Stretch
Lecture 11 Meditation - Front Split Stretch
Section 4: Stretch
Lecture 12 Stretch Day(s)
Anyone wanting to be more flexible

How To Do The Splits | Groupex Online | Learn The  Splits 8d79b8073cacd8254d541212d661a2c1

Download link

rapidgator.net:
Código:

https://rapidgator.net/file/1f5dd1cd9b124425f1d5af6546188d79/psrag.How.To.Do.The.Splits..Groupex.Online..Learn.The.Splits.part1.rar.html
https://rapidgator.net/file/c46037d5c34da946cd592df954b9bd36/psrag.How.To.Do.The.Splits..Groupex.Online..Learn.The.Splits.part2.rar.html

uploadgig.com:
Código:

https://uploadgig.com/file/download/2dd9895a4ccE5148/psrag.How.To.Do.The.Splits..Groupex.Online..Learn.The.Splits.part1.rar
https://uploadgig.com/file/download/60fCe8521cf005ab/psrag.How.To.Do.The.Splits..Groupex.Online..Learn.The.Splits.part2.rar

nitroflare.com:
Código:

https://nitroflare.com/view/691C5024F0EAC3B/psrag.How.To.Do.The.Splits..Groupex.Online..Learn.The.Splits.part1.rar
https://nitroflare.com/view/F6140A047291DE3/psrag.How.To.Do.The.Splits..Groupex.Online..Learn.The.Splits.part2.rar

1dl.net:
Código:

https://1dl.net/ggnm2zi3kj41/psrag.How.To.Do.The.Splits..Groupex.Online..Learn.The.Splits.part1.rar.html
https://1dl.net/70cgal2g1qwu/psrag.How.To.Do.The.Splits..Groupex.Online..Learn.The.Splits.part2.rar.html
Volver arriba Ir abajo
 

How To Do The Splits | Groupex Online | Learn The Splits

Ver el tema anterior Ver el tema siguiente Volver arriba 
Página 1 de 1.

Permisos de este foro:No puedes responder a temas en este foro.
Foro Wanako1 :: Programas o Aplicaciónes :: Ayuda, Tutoriales-