What you'll learn
Learn WHAT foods have the nutrients you need so you can add them to your daily diet and prevent painful menstrual cramps.
Learn WHY these nutrients are so important and the important roles they play in the body to relieve and prevent menstrual cramps.
Learn HOW to relieve menstrual cramps with whole foods, nutrients, supplements, and energy practices.
Upgrade your nutrition and the way you experience your menstrual cycle forever.
Requirements
No previous experience required. You will learn everything you need to know inside this course.
Description
Get the nutrients & energy you need to prevent painful menstrual cramps. Open to the ancient wisdom of your body through unlocking the power of nutrition, water, movement, sensuality, and more to alleviate menstrual (Moon) cycle cramps and enhance well being during your sacred bleeding time.Access the power of your Womb viscerally. Experience the energy alignment of your body through the active visualization meditation in this immersion. Dive into the wisdom of using: Vital nutrients, Herbal remedies, Diet, Water, Movement, Sensuality, Moon Cycle Products, and a little bit of Magic to cultivate a more balanced and harmonious Moon cycle."I have been able to eliminate horrible cramps without the use of pain pills. I wanted to express how grateful I am to have a better understanding about my cycle and have been able to eliminate horrible cramps without the use of pain pills. I feel so much better about myself. I look forward to joining her workshops again, and very thankful for her support!" - Cristal R, Healer9 Delicious Videos + PDF Moon Cycle Resources Guide :In this Menstrual Health Course you'll discover the nutrients and foods your body needs to create a healthy menstrual (Moon) cycle and overall long term health. Take this 1.5 hour health transformation today!Modules:VitaminsMineralsEssential FatHerbsSuperfoodsSuper MushroomsFoods to AvoidSustainabilityMoon Cycle Immersion Workshop+ PDF Moon Cycle Resources GuideBenefits of this course ?: 1) Increase your health - Increase your health by understanding what nutrients you need, where to get them, and how to make delicious dishes/drinks/desserts to support healthy Moon cycles and your long term health.2) Experience less painful cramps - Painful or uncomfortable cramps can be due to a lack of vital nutrients in the body. Without the support of these vital nutrients your body is challenged to create a more comfortable Moon cycle experience.3) Embrace your cycle - Celebrate your body's sacred Moon cycle through the sensation of flavor and taste! You will learn healthy and nutrient rich foods that you can use to create dishes, drinks, and desserts from home.4) Embody the Goddess - Connect with your Goddess energy during your sacred Moon cycle by eating like a Goddess! Embody your Goddess nature by connecting to your femininity through your Moon cycle and taste buds.Who this is for ?:Women who want to connect with their menstrual cycle holistically.Women who experience uncomfortable or painful menstrual cramps during their Moon cycle.Women who want to improve their long term health.Women who want to embody their Goddess nature on a deeper level by eating like a Goddess with nutrient rich and delicious foods!You will learn ?:WHAT foods have the nutrients you need so you can add them to your daily diet and prevent painful menstrual cramps.WHY these nutrients are so important and the roles they play in the body.HOW to relieve menstrual cramps with whole foods, nutrients, supplements, and energy practices.You receive ?:9 videos of delicious and nutritious content including the Moon Cycle Immersion Workshop - Where we explore emotional and energetic ways of working with Moon Cycle cramps and emotions. Get results fast in this 1.5 hour course. Transform your nutrition today!Downloadable Moon Cycle Resources Guide PDF with links to specific products mentioned in the course and workshop. Exclusive links for sought after and sustainable Moon Cycle self care products.UNLIMITED ACCESS TO THE COURSE including ALL future updates!Are you ready to embrace your Goddess nature and revolutionize your health? Sign up for Nourish Your Moon today and transform your lifelong feminine health!
Overview
Section 1: Balance Menstrual Cramps with Nutrition & Energy Practices
Lecture 1 Essential Vitamins
Lecture 2 Essential Minerals Pt. 1
Lecture 3 Essential Minerals Pt. 2
Lecture 4 Essential Fats
Lecture 5 Herbs
Lecture 6 Superfoods
Lecture 7 Super Mushrooms
Lecture 8 Foods to Avoid
Lecture 9 Sustainability
Lecture 10 Moon Cycle Immersion Workshop
Lecture 11 Moon Cycle Resources Guide
Women who are looking to connect with their bodies holistically.,Women who experience uncomfortable or painful menstrual cramps during their cycle.,Women who want to improve their long term health.


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