What you'll learn
Understand how to Manage your macros
Effortlessly Get fit to lose weight through Indian Keto weightloss.
Gain energy, mental clarity and eliminate sugar addiction.
Improve metabolic health conditions like fatty liver disease and PCOS.
Requirements
No prior knowledge required
Description
When you want to lose weight, the first step is that you must know how to manage your macros. When you understand them, half the journey is taken care of. In the MAD courses, I will be teaching you how to manage macros in your daily lives without getting into the complicated science of it.Our entire goal is to leverage the fat burning effects from our food & enhance fat loss while you sleep. Yes, you heard it right.. while you sleep.If you're following the keto diet, you've probably heard people talk about tracking macros.Macros represent our macronutrients, which are the pillars of what provides us energy and fuel.There are three macros:Carbohydrates, which are the body's primary source of fuel.Proteins, which support cell generation and muscle growth.Fats, which support brain health and vitamin absorption.While many diets, including the keto diet, emphasize one macronutrient over the other, everyone needs a balance of all these to be healthy."As a keto nutritionist, I don't place higher importance or emphasis on any of the three, since a combination supports short- and long-term health," That said, people on the keto diet often track their macros to be sure they're adhering to the diet, which emphasizes getting most of your calories from fat.Here's what to know about macros on the keto diet.In the following videos we will be discussing about carbs, proteins, fats & key, etc.
Overview
Section 1: Welcome to MAD lifestyle!
Lecture 1 Introduction to MAD Macros
Lecture 2 Macros
Section 2: Carbohydrates
Lecture 3 What are carbohydrates?
Lecture 4 The Good Carbs
Lecture 5 Which carbs to eat & avoid?
Lecture 6 List of 44 healthy carbs
Section 3: List of Foods to eat / avoid on the MAD diet
Lecture 7 List of Foods to eat / avoid on the MAD diet
Section 4: Know your Protein sources!
Lecture 8 What are Proteins?
Lecture 9 What / How & How much protein to eat?
Lecture 10 Protein sources for Vegans & Vegetarians
Section 5: Figuring out Fats
Lecture 11 Fat - The Myth
Lecture 12 Body fuels & fat as an efficient energy source
Lecture 13 The RIGHT way to eat fat!
Lecture 14 The Good Fats
Section 6: Mad Fit Kit
Lecture 15 Silver Fit Kit (for Indian residents only)
Lecture 16 The Gold Membership
Section 7: The Secret Ingredients to Weight Loss
Lecture 17 Key nutrients
Lecture 18 The MAD Magic drink Recipe!
Lecture 19 Why Lemons are effective?
Section 8: Additional Keto Question Bank
Lecture 20 Tips for Beginners
Lecture 21 Eating out on Keto
Lecture 22 Why do I feel dizzy?
Lecture 23 What will happen when I follow the MAD lifestyle?
Lecture 24 How to read the nutritional label on keto?
All Levels


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