What you'll learn
The role of acceptance and commitment therapy in psychology and mindfulness
Principles of acceptance and commitment therapy
Useful acceptance and commitment therapy exercise, techniques, and metaphor
Acceptance and commitment therapy for dummies
The effectiveness od acceptance and commitment therapy with children and adolecents
Five basic strategies in acceptance and commitment therapy
Acceptance and commitment therapy treatment of depression
Mindfulness of emotions
Requirements
No requirements
Description
According to the association for contextual behavioral science, acceptance and commitment therapy is " a unique empirical based psychological intervention that uses acceptance and mindfulness strategies, together with commitment and behavior change strategies, to increase psychological flexibility". Acceptance and commitment therapy ( ACT) encourages people to embrace their thoughts and feelings rather than fighting or feeling guilty for them.It may seem confusing at first, but acceptance and commitment therapy paired with mindfulness- based therapy offers clinical effective treatment. After all running away from any problem only increases the distance from the solution. The easiest way to escape from the problem is to solve it. Medical conditions such as anxiety, depression, addiction, and substance abuse can all benefit from acceptance and commitment therapy and mindfulness based cognitive therapy.Acceptance and commitment therapy develops psychological flexibility and a form of behavior therapy that combine mindfulness skills with the practice of self-acceptance. When aiming to be more accepting of your thoughts and feelings, commitment plays a key role. In the case of acceptance and commitment therapy you commit to face the problem head -on rather than avoiding your stresses. Imaging committing to actions that help you facilitate your experience and embrace any challenges. ACT is effective for a wide range of psychological disorders, and it is also effective as a life-affirming and inspirational perspective of self- determination.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Introduction to acceptance and commitment therapy
Lecture 3 The role of acceptance and commitment therapy in psychology and mindfulness
Section 2: Principle Of Acceptance And Commitment Therapy (ACT)
Lecture 4 Cognitive defusion
Lecture 5 Expansion / acceptance
Lecture 6 Contact ( connection) with the present mpment
Lecture 7 The observing self
Lecture 8 Value clarification
Lecture 9 Committed action
Section 3: Useful ACT Exercise, Techniques, And Mindfulness
Lecture 10 Writing acceptance exercise
Lecture 11 Two sided of the same coin
Lecture 12 Mindfulness of emotion
Lecture 13 The value direction worksheet
Lecture 14 The sailing boat metaphor
Lecture 15 The mind-bully metaphor
Lecture 16 The quicksand metaphor
Section 4: Acceptance And Commitment Therapy For Dummies
Lecture 17 Improving your relationship
Lecture 18 Developing a different relationship with anger
Lecture 19 Enhancing your worklife
Section 5: Effectiveness Acceptance And Commitment Therapy With Children And Adolescents
Lecture 20 Rationale investigating the effectiveness of ACT with children and adolescent
Lecture 21 Previous reviews looking at ACT for children
Lecture 22 Moderators of therapeutic efficacy
Section 6: Strategies In Acceptance And Commitment Therapy
Lecture 23 Confronting the agenda ( creative hopelessness)
Lecture 24 Control is the problem
Lecture 25 Willingness is the alternative
Lecture 26 Self - as - context
Lecture 27 Value and action
Section 7: Acceptance And Commitment Therapy Treatment of Depression
Lecture 28 Acceptance and commitment therapy and depression
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