What you'll learn
Learn sustainable strategies for their grieving journey
Increase self awareness and emotional wellbeing for life after loss
Establish a healthier and tailored routine to progress healing
Improve coping and resilience skills
Develop strategies to incorporate joy alongside grief in daily life
Requirements
Readiness to start or progress their healing journey after loss
A commitment to increase self-awareness and develop sustainable coping strategies
Description
Kinder Healing is for anyone who is dealing with grief, has been struggling with mental health and finding joy and purpose in life after loss . The course teaches you gentle and effective healing strategies for your grief and finding your feet in your new normal. An emphasis is put on acknowledging pain and finding ways to incorporate joy and purpose back into life.Kinder Healing is designed to help people who struggle with anxiety or depression while grieving and teaches you sustainable and powerful strategies to care well for your mental health every day. The aim of the course is for you to increase awareness of your triggers and creating the ability to nourish yourself as you continue on your healing journey.Kinder Healing will allow you to examine your current state of mental wellbeing, where the potential for change and how you can create new purpose in your life after loss. The course is designed to allow you to dedicate short yet powerful amounts of time for your healing and mental health care. You will learn strategies that you can use and re-use whenever needed so your healing, mental and emotional wellbeing can remain a priority. Kinder Healing is suitable for anyone who feels ready to create a life after loss that is meaningful and allows for joy and grief to co-exist.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 First Glimpse at Grief
Lecture 3 Grief at large - the mental health connection
Lecture 4 Us vs them - outside expectations
Lecture 5 Grief, Shame and Guilt
Section 2: Practical grieving guide
Lecture 6 I am fine
Lecture 7 Opening up
Lecture 8 Setting boundaries with confidence
Lecture 9 Timeline of Grief
Lecture 10 A few things to look out for
Lecture 11 Gratitude - yes or no?
Section 3: Into the future
Lecture 12 Your new normal
Lecture 13 Finding joy without guilt
Lecture 14 Extra: Karin's stories of loss
Anyone who suffered a loss and is looking for practical and empowering advice for their healing journey.,The course is for anyone who struggles with grief and feels stuck and unsure how to live life after loss.,This course is for anyone who is ready to find joy and meaning again while grieving and re-building life after loss.


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