What you'll learn
Meditation
Breathwork Meditation
Learn to calm the mind and enter into a state of deep meditation and relaxation
By the end of the course you will have developed your own meditation practice to use again and again
Requirements
This course has no prerequisites!
Description
Are you ready to do what it takes for positive transformation? Are you interested in making meditation part of your life? then this course is for you. Our outstanding online courses offer genuine meditation guidance featuring the highest quality instructions available anywhere. Achieve better focus, reduce stress and anxiety, and find relaxation and happiness with the practice of meditation.Join our online meditation course for beginners to learn simple, effective meditation techniques that provide you with a clear understanding and application of meditation practice. You'll find teachings from Yogi Sandeep skillfully presented throughout our Meditation Courses. Let our online meditation courses be your guide on a lasting journey of personal transformation.This course will teach you simple, effective meditation practices that transcend a specific discipline, giving you a clear way to understand and utilize any meditation practice you come across.In this course we explore:- What is meditation?- Benefits of meditation- Meditation Posture & Guidelines- 4 very powerful, simple, practical meditations- Relax and relieve stress using a simple breathworkOur course is designed to help you achieve consistency and depth in your meditation so you can carry your practice, and its benefits into your life. We provide a certificate upon completing the course.
Overview
Section 1: Introduction
Lecture 1 Course Introduction
Section 2: What is Meditation?
Lecture 2 True Meaning of Meditation
Section 3: Benefits of Meditation
Lecture 3 Some of the many benefits
Section 4: Guideline for Meditation Practice
Lecture 4 Right Time and Place for Meditation
Lecture 5 Postures for Meditation
Section 5: Breath Awareness Meditation
Lecture 6 Breath Awareness Meditation
Section 6: Body Scan Meditation
Lecture 7 Practice body scan meditation
Section 7: Mantra Meditation
Lecture 8 What is Mantra?
Lecture 9 Om chanting
Section 8: Grounding Meditation
Lecture 10 Grounding Meditation Practice
Anybody who wants to learn how to meditate,Someone Looking for Natural Relief from Stress & Anxiety


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