What you'll learn
Explain what Pranayama is and why it's important
How, when, where to practice Pranayama in your daily life
6 Pranayamas | Techniques | Benefits | Contraindications of each type
Step-by-step process to build up your Pranayama practice, and develop your body and mind over the duration of this course
Achieving focus, mind & body balance
Requirements
No previous knowledge or experience needed
A positive, open mind!
Description
Join this Online Pranayama Course and discover the power of the breath on the mind, body, and emotions using traditional pranayama (yogic breathing) techniques. Learn to apply these ideas to your daily life to help you become healthier and happier.One of the most important ways we may influence the flow of energy, or prana, in our body is through our breath. You can enhance your digestion and reduce stress by learning to balance and manage this flow through various breathing exercises.Pranayama is an excellent tool for keeping you healthy and happy. Aside from the physical benefits, it has been shown to significantly reduce stress, promote happiness, improve focus, and much more. This course will teach you how to use 6 different breathing or pranayama techniques to reach various energy states in your body. Techniques learned in this Pranayama course:Nadi Shodhana/ Anulom Vilom PranayamaBhastrika PranayamaKapalbhati PranayamaSurya bhedi PranayamaChandra bhedi PranayamaBhramari Pranayama If you would like to have more control over how you feel and the energy levels in your body, as well as increase the flexibility and capacity of your lungs, this is the right course for you. By the end of this course, you will have all the skills you need to continue your own home practice, along with the confidence to use those skills in the most effective way for you!CertificationYou will receive a certificate upon completion.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Pranayama Theory
Lecture 2 Pranayama - Components & Benefits
Lecture 3 Prerequisite for Pranayama Practice
Section 3: Pranayama Practice
Lecture 4 Nadi Shodhan - Heal the Central Nervous System
Lecture 5 Kapal Bhati - Remove the negative energy from the body
Lecture 6 Bhastrika Pranayama - Cure digestive issues
Lecture 7 Surya Bhedi - Strengthen the Nervous System
Lecture 8 Chandra Bhedi - Relieves mental tension and calms the mind.
Lecture 9 Bhramari Pranayama - Calming the mind
Everyone who wants to learn the traditional pranayama, yoga instructors, or professional athletes,Those seeking healing from breathwork


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