What you'll learn
To be able to manage intrusive, ruminating and obsessive thoughts.
Change your relationship to thoughts.
Reframe anxious thoughts, guilt-based thought and critical thoughts.
Develop an understanding of what thoughts actually are.
Requirements
There are no requirements or pre-requisites
Description
In this course, you will learn all there is to know about managing thoughts. Forget everything you've learned in therapy! The chances are it's mostly wrong! There is only one true way of managing your intrusive, unwanted and obsessive thoughts and it's right here in this course! Whether you struggle with OCD, anxiety, trauma, depression, thoughts are at the root of mental illness and if you can master them, then your life will change! On this course, you will be shown how to look at thoughts in a completely different way! 90% of what you think, feel and do is automatic and has been learned through previous life experience and habit. This course will show you how to rewire your brain and change your relationship to thoughts. My motivation for creating this course entitled how to manage your intrusive, unwanted and obsessive thoughts was twofold. Firstly, for many years, I had my own personal struggles with intrusive thoughts and as a result, I had to navigate a lot of trial and error in finding the right techniques to deal with these thoughts My name is David Pope. I am a counsellor in private practice specialising in anxiety, depression, grief and loss, couples therapy, OCD and trauma.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Intrusive thoughts are normal
Lecture 2 Intrusive thoughts are normal
Section 3: Becoming an observer of your thoughts
Lecture 3 Becoming an observer of your thoughts
Section 4: You are not your thoughts. They are just thoughts
Lecture 4 You are not your thoughts. They are just thoughts
Section 5: Tolerating the thoughts
Lecture 5 Tolerating the thoughts
Section 6: Thoughts are not facts
Lecture 6 Thoughts are not facts
Section 7: Do not do anything about your thoughts
Lecture 7 Do not do anything about your thoughts
Section 8: Set a place at the table
Lecture 8 Set a place at the table
Section 9: The thoughts are not the problem
Lecture 9 The thoughts are not the problem
Section 10: Thought diffusion
Lecture 10 Thought diffusion
Section 11: I notice I'm having the thought that...
Lecture 11 I notice I'm having the thought that...
Section 12: Postponing your thoughts
Lecture 12 Postponing your thoughts
Section 13: Afterthought
Lecture 13 Afterthought
Anyone who struggles with intrusive, ruminating or obsessive thoughts


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