What you'll learn
How to accept your body
A better understanding of unhelpful beauty ideals and societal pressures on women
How to heal the relationship between your mind and body
Practical tips to help you stop hating what you see in the mirror
Requirements
No experience required.
Description
This course is full of the information, exercises and resources you need to help you kickstart your body acceptance journey and finally feel comfortably in the skin you're in.This course is for you if you:- Hate looking in the mirror- Worry endlessly about what other people think of you- Find yourself constantly thinking about your appearance- Feel like you're not good enough - Find yourself avoiding social events because your wardrobe stresses you out- Feel like you are judged based on your appearanceA discomfort with your own body can hold you back in so many ways and really stop you living life to the fullest. Truly learning to rebuild the relationship between your mind and your body is key in creating long term changes to the way that you feel about your appearance. Get ready to cover:- Unrealistic beauty ideals- How to change your perspective on so called "flaws"- The power of the mirror- How to reframe your self-talk- How to build a routine to support your ongoing body acceptance journey- Toxic beauty culture and how to remove its power over you+ much, much moreThis course contains a series of short, simple and enlightening videos accompanied by a workbook to guide you every single step of the way.
Overview
Section 1: Introduction
Lecture 1 Introduction and what to expect
Lecture 2 Where are you now?
Lecture 3 Setting goals
Section 2: Understanding Toxic Beauty Standards
Lecture 4 It's not your job to be pretty
Lecture 5 Breaking news: flaws do not exist
Lecture 6 There is no such thing as beautiful
Section 3: Untying You Worth From Your Physical Appearance
Lecture 7 What will be on your gravestone?
Lecture 8 Has changing your body ever actually made you happy?
Section 4: Self-Compassion
Lecture 9 Why body neutrality is just as important as body love
Lecture 10 Become your own best friend
Lecture 11 The power of affirmations
Section 5: Getting To Know Your Body
Lecture 12 The power of familiarity
Lecture 13 Mirror work
Lecture 14 Exploring your body
Section 6: The Social Media Trap
Lecture 15 Create your feed
Lecture 16 Removing Judgement
Section 7: Wear What You Want
Lecture 17 Wardrobe clearout
Lecture 18 Wear what makes you feel good
Lecture 19 There is no such thing as flattering
Section 8: Acceptance and Gratitude
Lecture 20 Body acceptance
Lecture 21 Gratitude
Section 9: Moving Forward
Lecture 22 Finding out more
Lecture 23 Creating a routine
Section 10: Congratulations!
Lecture 24 You should be so proud
Women looking to feel more comfortable and accepting of their bodies


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