What you'll learn
The impact negative stress has on business and us
The difference between good stress and bad stress
The seven areas of our life that we manifest our stress from
Practice 40+ quick and easy techniques for stress management
Requirements
No experience necessary. Just a willingness to get a handle on your stress.
Description
Stress is all around us-at work, at home, online . you name it. A simple Google search on stress will pull up over one billion results on what stress is, types of it, what causes it, symptoms, and what you can do about it. But we don't need Google to tell us if we're stressed: the reality is, we know it because our mind and body are delivering clear signals that we are taxing ourselves. The problem is that we don't have the time to figure out how to deal with stress in the now, and then we stress out about not being able to deal with our stress: a vicious circle.Sure, you could buy a book or download an app on meditating, or breathing, or journaling, or exercising. You could open the book or app and give it a try, but it probably didn't work. Why? Maybe you didn't give it enough time. Maybe you tried it while also responding to 100 emails. Maybe the techniques provided were too complicated or time-intensive, so now you're frustrated and thinking "I've got this really important meeting/presentation this morning, where I have to be at my best. Isn't there some tool or technique that can help me right now, in this moment?"The answer is yes! If you look through this course, you will see that there are over 40 fast, effective, and easy ideas designed specifically to be used in the now. Why so many? Because you are unique, so there is no such thing as a one-size fits all tool for stress relief. What works for one person may not work for you, and vice-versa.The course foundation is the LIGHTEN Model, and the tools suggested are organized around the areas of your life that need to be nurtured in order to achieve long-term stress relief: Livelihood (career), Imagination (conscious mind), Genius (unconscious mind), Physical Health, Time, Environment, and Network (relationships). If you are stressed about hitting your sales quota, take a look at the Livelihood or Time chapter. Worried about that next presentation? The Imagination chapter has some great techniques. Anxious about your next doctor's appointment? Check out the Genius or Physical Health chapter. Meeting your in-laws or having difficulty with a co-worker? The Network chapter is the place to go.The intent of this course is to use the ideas you learn and like whenever or wherever you need it: that important meeting/presentation, that difficult conversation you need to have, the multiple priorities all needing your attention right now, or anything else that stresses you out.If you just have a couple minutes to spare to get some quick-and-easy stress relief, this course is for you.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Why We Should Care About Stress
Lecture 2 Why We Should Care About Stress
Section 3: Stress Relief Ideas for Your Livelihood (Career)
Lecture 3 Section Introduction
Lecture 4 Stress Relief Idea: Gratitude
Lecture 5 Stress Relief Idea: Don't Multitask
Lecture 6 Stress Relief Idea: End of Day Anchor
Lecture 7 Stress Relief Idea: Take Microbreaks
Lecture 8 Stress Relief Idea: Detox From Technology
Lecture 9 Stress Relief Idea: Overcome Imposter Syndrome
Lecture 10 Stress Relief Idea: Write Your Personal Mission Statement
Section 4: Stress Relief Ideas For Your Imagination (Your Conscious Mind)
Lecture 11 Section Introduction
Lecture 12 Stress Relief Idea: Visualization
Lecture 13 Stress Relief Idea: Remember the Lottery
Lecture 14 Stress Relief Idea: Don't Try To Control The Uncontrollable
Lecture 15 Stress Relief Idea: Minimize Expectations
Lecture 16 Stress Relief Idea: S.T.O.P. Method
Lecture 17 Stress Relief Idea: Create A Vision Board Or Binder
Section 5: Stress Relief For Your Genius (Your Unconscious Mind)
Lecture 18 Section Introduction
Lecture 19 Stress Relief Idea: Determine Your Personal Values
Lecture 20 Stress Relief Idea: Ask The Pendulum
Lecture 21 Stress Relief Idea: Your Perception Is Your Reality
Lecture 22 Stress Relief Idea: Reframe Your Fear
Lecture 23 Stress Relief Idea: Hakalau
Lecture 24 Stress Relief Idea: Forgive Your Past
Section 6: Stress Relief For Your Physical Health
Lecture 25 Section Introduction
Lecture 26 Stress Relief Idea: Deep Breathing
Lecture 27 Stress Relief Idea: Laughter
Lecture 28 Stress Relief Idea: Smiling and Sunglasses
Lecture 29 Stress Relief Idea: Keep Your Head Up
Lecture 30 Stress Relief Idea: Shake It Off
Lecture 31 Stress Relief Idea: Clench Your Bottom
Lecture 32 Stress Relief Idea: Drink More Water
Lecture 33 Stress Relief Idea: Grounding Through Earthing
Section 7: Stress Relief For Utilizing Your Time
Lecture 34 Section Introduction
Lecture 35 Stress Relief Idea: Set Boundaries
Lecture 36 Stress Relief Idea: Realize Work Expands
Lecture 37 Stress Relief Idea: Understand Busy Does Not Equal Success
Lecture 38 Stress Relief Idea: One Minute Rule
Lecture 39 Stress Relief Idea: Minimize Unproductive Meetings
Lecture 40 Stress Relief Idea: Arrive Early To Meetings
Lecture 41 Stress Relief Idea: Schedule Worry Time
Section 8: Stress Relief For Your Environment
Lecture 42 Section Introduction
Lecture 43 Stress Relief Idea: Appreciate The World Around You
Lecture 44 Stress Relief Idea: Lean Back Instead Of Forward
Lecture 45 Stress Relief Idea: Aromatherapy
Lecture 46 Stress Relief Idea: Minimize News Exposure
Lecture 47 Stress Relief Idea: Spend Time In Nature
Lecture 48 Stress Relief Idea: Surround Yourself With Colors
Lecture 49 Stress Relief Idea: Bedroom Makeover
Section 9: Stress Relief For Your Network Of Relationships
Lecture 50 Section Introduction
Lecture 51 Stress Relief Idea: Limit Your Contact With Negative People
Lecture 52 Stress Relief Idea: Random Acts Of Kindness
Lecture 53 Stress Relief Idea: Resist The Need To Be Liked
Lecture 54 Stress Relief Idea: Clarify Expectations With Others
Lecture 55 Stress Relief Idea: Practice Active, Nonjudgmental Listening
Lecture 56 Stress Relief Idea: Delegate Work
Lecture 57 Stress Relief Idea: Write An Annoyance Letter
Section 10: Conclusion
Lecture 58 Who's Going To Win - You Or Your Stress?
While this is beneficial to everyone, this course is specifically intended for working adults and entrepreneurs.


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