What you'll learn
You will learn great mindfulness-based principles and use them with your clients or in your private life
You will lean how to enhance your self-awareness and the capability to self-regulate
You will learn many helpful DBT based tools and techniques that can be used with clients, personal life, career and relationships.
Requirements
No prior experience of mindfulness is needed
Description
Mindfulness is an excellent technique that enables the practitioners rapid personal growth and improvement. Practicing DBT and Mindfulness helps developing positive and constructive view of the world while improving mental health. It also help you to stay grounded and make wise decisions during times of pressure, crisis and stress. Practicing Dialectical behavioral therapy (DBT) will raise the level of your self-awareness on a day-to-day basis and begin developing a mindfully contemplative life. Also, being self-aware and mindfull helps people in making right career choices as well as business decisions.Dialectical behavioral therapy (DBT) is a very effective treatment for:Attention-deficit/hyperactivity disorder (ADHD)Bipolar disorderEating disorders (such as anorexia nervosa, binge eating disorder, and bulimia nervosa)Generalized anxiety disorder (GAD)Major depressive disorder (including treatment-resistant major depression and chronic depression)Obsessive-compulsive disorder (OCD)Post-traumatic stress disorder (PTSD)Substance use disorderMindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. In DBT you will be able to learn strategies to accept and tolerate your life circumstances, emotions, and yourself. You will also develop skills that can help you make positive changes in your behaviors and interactions with others.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: DBT Treatment
Lecture 2 What is Dialectial Behavioral Therapy (DBT)?
Lecture 3 Connection of Emotions and Behavior
Lecture 4 Nine Emotion Regulation Skills
Lecture 5 Raising the Level of Self-Esteem
Lecture 6 Recognizing your Emotions
Lecture 7 Who is Helped by DBT?
Lecture 8 Radical Acceptance
Lecture 9 DBT Treatment
Section 3: Thought Patterns and Anxiety
Lecture 10 Thought Patterns
Lecture 11 Negative Automatic Thoughts
Lecture 12 Types of Negative Automatic Thoughts
Lecture 13 Questioning to Evaluate an Automatic Thought
Lecture 14 Change Your Negative Beliefs
Lecture 15 Be the Observer
Lecture 16 What is Anxiety?
Lecture 17 Causes of Anxiety
Lecture 18 What is Rumination?
Lecture 19 Relaxation Strategies
Lecture 20 Distract Yourself with Counting
Section 4: DBT Mindfulness
Lecture 21 Benefits of Mindfulness
Lecture 22 Why mindfulness?
Lecture 23 Importance of Mindfulness
Lecture 24 Stop Your Mind Racing
Lecture 25 Stop Your Mind Racing; 4-7-8 Exercise
Lecture 26 Importance of Paying Attention
Lecture 27 Mindful Breathing
Lecture 28 Focus on a Single Object
Lecture 29 What can Mindfulness do for Students
Lecture 30 Resistance to Mindfulness
Lecture 31 Overcoming Resistance to Mindfulness
Lecture 32 Why Are Mindfulness Skills Important?
Section 5: Mindfulness exercises
Lecture 33 Mindful Communication
Lecture 34 Mindful Communication Exercise
Lecture 35 Record Three Minutes of Thoughts
Lecture 36 Mindful Listening
Lecture 37 Lovingkindness
Lecture 38 Lovingkindness Exercise
Lecture 39 Focus Shifting
Lecture 40 Focus Shifting Exercise
Lecture 41 Doing What's Effective
Lecture 42 Breathing Mindfullly
Lecture 43 Thought Defusion
Section 6: Advanced Mindfulness
Lecture 44 Wise Mind
Lecture 45 Body Scan
Lecture 46 Identifying Negative Automatic Thoughts
Lecture 47 Mindful Awareness of Emotions
Lecture 48 Mindful Awareness of Emotions - Exercise
Lecture 49 Wise Mind Meditation
People interested in Personal Development,People interested in Mindfulness


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