What you'll learn
Feel confident in navigating the MyFitnessPal app.
Understand all the features of the MyFitnessPal app.
Create personal goals, meals and recipes on the MyFitnessPal app.
How to track activity and exercise.
Create daily routines and reminders.
Keep tabs on your daily food, water, and exercise.
Requirements
Download MyFitnessPal app
Internet or mobile data connection
Description
Feeling frustrated or overwhelmed when it comes to tracking your food or exercise? Not sure where to start? Looking to build healthier habits? I've got you covered in this course!Whether your goal is to lose weight, develop a healthier lifestyle, or any other similar health goal- this course will help you take the steps in the right direction.You will learn the details of the MyFitnessPal app and how to properly, and more easily, track your food, fitness, progress, and so much more through this step-by-step tutorial course. Not only will you watch engaging content filled videos, but apply your knowledge at the end of each lecture through a personalized assignment. Regardless of whether you are an auditory, visual, or hands-on learner, you will be able to take away using new skills in the My Fitness Pal app through this course.It is comprised of 8 different lectures, 6 of which are accompanied with assignments to test your newly learned skills.I know getting started in bettering your health may feel scary, but this simple and clear approach will make it feel a lot less complicated.Join me on the journey to helping you become your healthiest self! Let's jump in!-Amy, 2ExploreWellness
Overview
Section 1: Introduction
Lecture 1 Welcome
Section 2: Getting Started
Lecture 2 Setting Your Calorie Goal
Section 3: Logging Your Food
Lecture 3 Adding Food and Viewing Data
Lecture 4 Creating Recipes, Meals and Custom Foods
Section 4: Dairy Settings
Lecture 5 Diary Settings
Section 5: Logging Exercise
Lecture 6 Logging Your Exercise
Section 6: Other Settings
Lecture 7 Other Settings
Section 7: Conclusion
Lecture 8 Conclusion
Those looking to be healthier by tracking their food.,Those looking to lose weight through tracking their food.,Those who want a better understand of their food and nutrient intake.,Those who aim to live a healthy and sustainable lifestyle.,Those who want to track exercise.


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