What you'll learn
Learn a dynamic form of meditation which will help you to slow down, unwind and settle into the present moment improving your wellbeing
Train yourself to remain totally focused on one subject free from distractions, which sometimes can be overwhelming
Take control over you wellbeing and productivity
Take your personal training anywhere with you and take care your mind and body
Requirements
No previous experience necessary
Description
Meditation is a skill we need to learn putting a little bit of effort into it at first. Once we master it, it places us in the state of total awareness and acceptance, transforming any stressful situation to our advantage.As someone famously has said, 'it gives an extra second or two' to react in a very effective way. An ancient text written thousands of years ago renders this in the following way, 'speaking and acting with clear heart, he is followed by happiness as if by his never-departing shadow'.Meditation is also a method of healing our body and mind. This very short meditation course shows how wellbeing can always be available to us even in the midst of very busy life. One of very effective techniques is mental noting, independently taught by two meditation masters.In this short course, each lesson is just a few minutes long, although you will need to spend at least 10 minutes everyday day developing your meditation skills.We are going to start with simple exercises which I have introduced to make this journey more complete. After completing them, we can dive straight into practice.You will also learn why meditation may sometimes not work, and how adapt your daily practice to to make it effective in these circumstances.
Overview
Section 1: Welcome to your meditation journey
Lecture 1 Introduction to mindfulness meditation
Lecture 2 My acceptance story
Section 2: Bonus section: Self-care exercise
Lecture 3 Additional exercise
Lecture 4 Yoga sequence
Section 3: Introduction
Lecture 5 Life drive assessment
Lecture 6 Things to consider before meditation
Section 4: Preparation to meditation
Lecture 7 Inclusiveness, virtue of acceptance
Lecture 8 Preparatory meditation
Section 5: Mindfulness in daily life
Lecture 9 Mindfulness meditation by Zen master Thich Nhat Hanh
Lecture 10 Dealing with negative mental states in meditation
Section 6: Formal meditation practice
Lecture 11 Mindfulness meditation by Mahasi Sayadaw - part 1
Lecture 12 Mindfulness meditation by Mahasi Sayadaw
Section 7: Concluding section
Lecture 13 Finishing words
Anyone, but particularly busy professionals, age 21 to 100+ who don't have much time


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