What you'll learn
Basics of mediation
know about chakras in body
function of each chakra and its impact
techniques of meditation
Requirements
willingness to improve life of self and people around
Description
Why do you need to transform?Are you happy with what you are getting in life?Are you in good physical and mental health?Are you having balanced emotions?Are you having any spiritual quest?Do you know your full potential?Are you working to full of your potential?Every human life has an immense potential. Many people are not aware of their full potential because they never looked within to see it.There are various ways to transform your life - gyan (knowledge), bhakti(eternal love), Karma(work) and raj yoga.Under raj yoga- there are yogic practices which help people to discover their full potential.They also help people to find their weaknesses and give ways to overcome those weaknesses.Chakra meditation is one the ways- which helps people in discovering themselves, work on their fragility and advance themselves toward higher goals in all aspects of life..Prana is life, prana flows through nadis. nadis meet at chakras.Big cities have roads and crossroads. They are full of traffic and there is a jam when one needs them most. Just like the traffic system in big cities, the human body also has nadis and chakra through which prana flows. If they are not in perfect condition, there is a traffic jam in the body. When prana does not flow properly, it results in physical and mental disorders. Sometimes these disorders are visible and sometimes they are not visible. Invisible disorders are more bad for people, because they do not know the impact of these invisible disorders. They can lead to opportunity cost of not earning or not leading a satisfactory life.Let us learn how to find out and unblock these disorders and live to our full potential.
Overview
Section 1: Introduction
Lecture 1 Course Introduction
Lecture 2 Teachers Introduction
Lecture 3 Astang Yoga based on Patanjali Yoga Sutra in Short
Section 2: Chakras
Lecture 4 What are Chakras
Lecture 5 Meaning of Chakras and their Significance
Lecture 6 Aims of Chakra Meditation
Lecture 7 Benefits of Chakra Meditation
Section 3: Basic Meditation and Awareness
Lecture 8 Basic Meditation and awareness
Section 4: Instructions on Chakra Meditation
Lecture 9 Instructions of Chakra meditation
Lecture 10 Frequently asked questions on Chakra Meditation
People suffering from physical or mental health issues,People having spiritual quest,People who wants to improve personality


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