What you'll learn
What to incorporate into your life when you have adult ADHD
Ways to thrive as an adult with ADHD
Understand why proper management of adult ADHD is crucial
How to "own" your ADHD and become more self-aware
Understand the strengths that come with ADHD
Finding your ideal support system
Executive functions and how they run our lives
Areas of life to focus on and get support and guidance
Requirements
Be ready and open to thriving in life and in business with adult ADHD
Grab a notebook and a pen and get to work!
Description
If you have recently found out that you have adult ADHD, suspect you have ADHD, or would like a road map on the areas of life and career to focus on, this program will help you.Created by David Greenwood, author of the book Overcoming Distractions-thriving with adult ADHD, David goes through the areas of life that require your attention. The program's theme is if David had to do it all over again as an adult diagnosed with ADHD. He discusses in detail what areas of life he would work more closely on in order to thrive, be happy as well as manage the basics of adult ADHD.There are exercises on many modules that will allow you to write down the areas you feel you need to work on to thrive with your ADHD. But keep in mind, while there is advice, everyone and every situation is different so it's important for adults with ADHD to get the help and guidance they need once they understand the areas of life that need work.Many people after being diagnosed with adult ADHD do not know the next steps to move forward. This program will allow you to have the guidance you need to take the next steps to thrive with ADHD.At the end of this program you should have a better understanding of your ADHD and be able to "own" your ADHD.Grab a notebook and a pen and let's get started!
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Medication for ADHD is your choice
Lecture 3 Be kind to yourself
Section 2: The importance of staying positive with your adult ADHD
Lecture 4 Understanding the strengths that come with ADHD
Lecture 5 The more you complain, the more you'll believe you can't...
Section 3: Finding your support system
Lecture 6 ADHD Coaching
Lecture 7 Therapy for ADHD
Lecture 8 Other types of support for ADHD
Section 4: Self awareness and understanding your ADHD
Lecture 9 Executive functions and how they run our lives
Lecture 10 Positive reinforcements for your executive functions!
Lecture 11 Self awareness is critical to thriving with adult ADHD
Lecture 12 What can you pay attention to?
Lecture 13 Identify common distractions in your life
Lecture 14 Get organized!
Lecture 15 How to minimize forgetfulness
Lecture 16 When do you focus best?
Lecture 17 Self awarness with social skills
Lecture 18 Identify when emotions get the best of you
Section 5: Taking care of you!
Lecture 19 Taking care of mind and body has enormous benefits
Lecture 20 Find your good dopamine with passions and interests
Section 6: Time and energy management needs to be a priority in life
Lecture 21 The basics of time management
Lecture 22 Understand your capacity
Lecture 23 Personal time-Claim it first
Lecture 24 Always be adjusting your schedule...If needed...
Lecture 25 Don't drop everything for others
Lecture 26 Deadlines...Deadlines and more deadlines...
Lecture 27 Set your timers and alarms!
Section 7: ADHD in the workplace
Lecture 28 Asking for accommodations at work
Section 8: Understanding and learning more about your ADHD
Lecture 29 Books to read to help you with your ADHD
Lecture 30 Burnout and ADHD
Lecture 31 Is ADHD a superpower or a curse?
This program is for any adult with ADHD, newly diagnosed or not, that wants to gain a better understanding of what they should be focusing on to thrive in life.


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