What you'll learn
You will learn how to understand human behavior and modify toxic patterns
The application of cognitive psychology, primarily CBT to everyday challenges.
A strong framework for mind management and emotional regulation
You will learn how to help people to realise their potential for personal growth
You will learn how to establish professional relationship and trust with your clients
Requirements
No prior knowledge of Cognitive Behavioral Therapy (CBT) is required
Description
After taking CBT - Cognitive Behavioral Therapy: The complete course you will know how to deeply understand and manage emotions, as well as how to modify toxic behavior, set goals and build self condidence and trust with your clients. This course also provides a great framework for both individual and professional development and improving your communication skills. CBT - Cognitive Behavioral Therapy course will help you to learn how to establish healthy professional boundaries with your clients and you will be able to help yourself and other people to realise the potential for personal growth. Once you reach a high level of understanding human behavior, you will know the right way to modify different toxic and unhealthy patterns and how to help people to realise their potential for personal growth. You will learn how to teach people how to establish appropriate, relevant and practical goals. Also taking this course you will find out about many useful tricks and details that will improve the way you communicate with people, regardless if they are your clients or not. Furthermore, no prior knowledge of Cognitive Behavioral Therapy (CBT) is required, all you need is determination and a will to learn and improve the quality of your life.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: CBT Overview
Lecture 2 What is Cognitive Behavioral Therapy (CBT)
Lecture 3 What does CBT Treatment Look Like?
Lecture 4 Specific Types of Cognitive Behavior Therapy
Lecture 5 Benefits of Cognitive Behavior Therapy
Lecture 6 The Basic Principles of CBT
Lecture 7 Identifying and Modifying Core Beliefs
Lecture 8 Downward Spiral
Lecture 9 Active Listening
Lecture 10 Questioning Skills
Lecture 11 Communication Skills
Lecture 12 Scheduling Activities
Lecture 13 CBT Effectiveness
Lecture 14 Importance of Homework in Cognitive Behavior Therapy
Lecture 15 Developing as a Cognitive Behavior Therapist
Lecture 16 Socratic Questioning
Lecture 17 Focus of CBT
Lecture 18 The Downward Arrow Technique
Lecture 19 ABC Functional Analysis
Lecture 20 Bihevioral Tests of Negative Cognitions
Lecture 21 How to Prevent a Relapse
Lecture 22 The Second Therapy Session and Beyond
Lecture 23 CBT and Depression
Lecture 24 The Anxiety Loop
People interested in gaining an insight into understanding human behaviour and why people think and act the way they do.,Individuals interested in becoming CBT practitioners and life coaches.,Individuals interested in communicating effectively with other people


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