What you'll learn
How there are different forms of Meditation
The importance of Grounding
Deep Breath Deep Life
Mudra Basics
Exploring chakras
Chakra Clearing Meditation
Guided Meditation
Alpha Meditation
Yoga Breathing Technique to Manifest
Guided Alpha Meditation for Confidence as A Meditation Teacher
Requirements
There are no prerequisites for this course. Just an open mind
Description
This course is great for beginners and anyone wishing to deepen their practice. It is brought to you by Yoga Instructor/Certified Meditation Teacher Mary Reardon who has been meditating for many years. She has spent time meditating in silence for 10 days with no contact with the outside world. She spent time meditating all across America. She also meditated outside of America in the jungles of Belize. She witnessed how meditation improved her life and wants to share that with others. Her journey of silence began as a child when she had to care for her sister that didn't speak for the first ten years of her life. Spending time in her presence prompted her to seek answers in the silence. She brings many years of quiet wisdom to the table that carried her through many happy times and many heartbreaking times. She demystifies meditation and breaks it down in a way that anyone can understand. Many athletes use meditation to win. Companies are starting to use it with employees because they see the benefits. You get what you put into the practice. This course will teach you that you can train your mind for optimal performance in any area of your life. Whether you are trying to destress while raising a family, managing a football team or a fortune five hundred company, the tools of meditation are valuable.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Grounding
Lecture 3 Different Forms Of Meditation
Lecture 4 A Yogic Breathing Technique For Manifestation
Lecture 5 Gratitude Alpha Guided Meditation
Lecture 6 Chakra Clearing Meditation
Lecture 7 Clearing Your Space
Lecture 8 Journaling
Section 2: Mudras and Meditation
Lecture 9 Mudras
Lecture 10 Breathe in Faith, Breathe out Fear
Lecture 11 Ten minute Silent meditation
Lecture 12 Mantra Meditation
Lecture 13 The Power Of Intention
Section 3: Teaching Meditation
Lecture 14 Teaching your students
Lecture 15 Pricing
Lecture 16 Guided Alpha Meditation for Confidence as a Meditation Teacher
Section 4: Preparing to Teach
Lecture 17 A Guided Alpha Quantum Jumping Meditation to be a Successful Meditation Teacher
Lecture 18 Things to avoid
Lecture 19 Creating Sacred Space
Lecture 20 Your Mindset
Section 5: Conclusion
Lecture 21 Thank you
This course is for anyone that is interested in learning about meditation,This course is for anyone looking to deepen their practice


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