What you'll learn
The foundations of Ayurveda
Tridosha (body energies)
Balancing the Tridosha
Ayurvedic diet & nutrition
Pranayama (Breathing Technique)
How to Meditate effectively
Requirements
Anyone who has an interest in learning Ayurveda for a Healthy Lifestyle
Description
Welcome to our Online Ayurveda Course. This is a certified course, and you will receive a certificate upon completing this course to qualify for Continuing Education hours for Yoga Alliance (25 hours YACEP).Ayurveda, India's subcontinent ancient healing and wellness system, still continues to be a marvel. A solid understanding of Ayurveda can help you live a better, more balanced, and more productive life.Master the fundamentals of Ayurveda, the science of life with our online course. If you are a beginner in the world of Ayurveda, this course will give you all the fundamentals.Online Ayurveda Course includes :Introduction to AyurvedaPancha Maha Bhootas (Five elements) and their qualitiesTridoshas viz. Vata, Pitaa and KaphaDoshas and their physical and psychological propertiesAyurvedic Body TypeAgni - Fire principleHow to balance Vatta doshaHow to balance Pitta doshaHow to balance Kapha doshaJal Neti (Nasal cleansing with saline water)Sutra Neti (Cleaning the nose with thread)Pranayama Techniques (Breathing Techniques)Yoga classes to improve mobility, strength, and flexibilityWho can join this course?Anyone Can Join This CourseThose who want to be an internationally certifiedHow the training worksThe course is self-paced which means students must do self-practice and self-study through videos, and books. All of this including watching videos, reading books, and self-practice will be counted as 25hrs.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: History and origin of ayurveda
Lecture 2 History and origin of ayurevda
Lecture 3 Health in Ayurveda - 5 layers
Section 3: Foundation of Ayurveda
Lecture 4 Five basic elements (Panchamahabhutas)
Lecture 5 Three doshas - Vatta , Pitta and Kapha
Section 4: Ayurveda Body Type
Lecture 6 Ayurvedic Body Type
Section 5: Agni (Digestive Fire)
Lecture 7 Type of Agni (Fire)
Section 6: Balance Three Dosha
Lecture 8 How to Balance Vatta
Lecture 9 How to Balance Pitta
Lecture 10 How to Balance Kapha
Section 7: Pranayama ( Breathing Technique for balance dosha)
Lecture 11 Daily Pranayama Routine
Section 8: Shatkarma (Cleansing Technique)
Lecture 12 Jal Neti (Nasal cleansing with saline water)
Lecture 13 Sutra Neti (Cleaning the nose with thread)
Section 9: Yoga Class
Lecture 14 Yoga Class for self practice
Anyone who is ready to learn more of a holistic approach to lifestyle and want to share the knowledge with others.


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