Foro Wanako1
¿Quieres reaccionar a este mensaje? Regístrate en el foro con unos pocos clics o inicia sesión para continuar.

Foro Wanako1

Programas Gratuitos, Desatendidos y Mucho más!!!
 
PortalPortal  ÍndiceÍndice  BuscarBuscar  Últimas imágenesÚltimas imágenes  ConectarseConectarse  RegistrarseRegistrarse  
Buscar
 
 

Resultados por:
 
Rechercher Búsqueda avanzada
Los posteadores más activos del mes
missyou123
How to Build a Workout  Program Vote_lcapHow to Build a Workout  Program Voting_barHow to Build a Workout  Program Vote_rcap 
tano1221
How to Build a Workout  Program Vote_lcapHow to Build a Workout  Program Voting_barHow to Build a Workout  Program Vote_rcap 
ℛeℙ@¢ᴋ€r
How to Build a Workout  Program Vote_lcapHow to Build a Workout  Program Voting_barHow to Build a Workout  Program Vote_rcap 
ПΣӨƧӨFƬ
How to Build a Workout  Program Vote_lcapHow to Build a Workout  Program Voting_barHow to Build a Workout  Program Vote_rcap 
大†Shinegumi†大
How to Build a Workout  Program Vote_lcapHow to Build a Workout  Program Voting_barHow to Build a Workout  Program Vote_rcap 
Engh3
How to Build a Workout  Program Vote_lcapHow to Build a Workout  Program Voting_barHow to Build a Workout  Program Vote_rcap 
Noviembre 2024
LunMarMiérJueVieSábDom
    123
45678910
11121314151617
18192021222324
252627282930 
CalendarioCalendario
Últimos temas
» WordWeb Pro 10.42 + Ultimate Reference Bundle
How to Build a Workout  Program EmptyHoy a las 11:16 am por ℛeℙ@¢ᴋ€r

» Pazu Netflix Video Downloader 1.8.0 (x64) Multilingual
How to Build a Workout  Program EmptyHoy a las 11:06 am por ℛeℙ@¢ᴋ€r

» Any Video Downloader Pro 9.0.11
How to Build a Workout  Program EmptyHoy a las 10:55 am por ℛeℙ@¢ᴋ€r

» Fast Video Downloader 4.0.0.68 Multilingual
How to Build a Workout  Program EmptyHoy a las 10:00 am por missyou123

» FinePrint 12.08 Multilingual
How to Build a Workout  Program EmptyHoy a las 9:58 am por missyou123

» MediaMonkey Gold 2024.0.0.3070 Beta Multilingual
How to Build a Workout  Program EmptyHoy a las 9:54 am por missyou123

» n-Track Studio Suite 10.2.0.9142 Multilingual
How to Build a Workout  Program EmptyHoy a las 9:52 am por missyou123

» Pazu Apple TV Plus Video Downloader 1.2.7 (x64) Multilingual
How to Build a Workout  Program EmptyHoy a las 9:48 am por missyou123

» Pazu Netflix Video Downloader 1.8.0 (x64) Multilingual
How to Build a Workout  Program EmptyHoy a las 9:46 am por missyou123

Sondeo
Visita de Paises
free counters
Free counters

Comparte | 
 

 How to Build a Workout Program

Ver el tema anterior Ver el tema siguiente Ir abajo 
AutorMensaje
missyou123
Miembro Mayor
Miembro Mayor


Mensajes : 76905
Fecha de inscripción : 20/08/2016

How to Build a Workout  Program Empty
MensajeTema: How to Build a Workout Program   How to Build a Workout  Program EmptyDom Nov 13, 2022 7:15 am

How to Build a Workout  Program 7f1904ef1cd23c1ae859c073668ffff1

Published 11/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 5 lectures (1h 14m) | Size: 977.7 MB

Learn How to Construct a Workout Program

What you'll learn
Goal setting
Research
Validity of source
Program design
Requirements
This course is designed for anyone looking to build a workout program on their own with expert guidance.
Description
How to build a workout program covers the necessary steps to develop a scholastically-supported workout plan. By scholastic, we mean legitimate or empirical. Simply stated, there is existing evidence to support the program being built. At the surface, this is an intimidating task that sends most to opt for professional workout program design.As experts in the fields of anatomy, physiology, kinesiology, as well as strength and conditioning, we teach you how to build an outstanding program that will yield results, if followed consistently. When adaptations are made and a plateau ensues, these lessons can be applied again to ensure the construction of a new legitimate workout program.In the first lesson, we introduce Dan Miller, Ed.S., C.S.C.S. with his academic and professional experience. Immediately the concept of specificity is introduced and discussed. Specificity, pertaining to strength and conditioning, may be defined as utilizing training to elicit an intended performance enhancement.In the second lesson, we discuss the topic of goal setting. This is an often skipped step that is critical to the outcomes of a successful workout program. One must verify that if multiple goals exist, the goals do not conflict.In the third lesson, we show how easy research can be. Scholastic research is necessary to ensure that the program being designed has been studied and tested by trained professionals. At the least, scholastic research provides the necessary evidence to design a new program based on laboratory observations and data collected empirically.In the fourth lesson, we take what has been identified as scholastic and begin building a workout program. A spreadsheet is provided as a template for future use and mirrors the spreadsheet used in the lesson. Each student of this class has our permission to use the spreadsheet for their own benefit, as it relates to exercise and fitness. Students from this class do not have our permission to share this spreadsheet template.Upon the completion of this course, students will be able to create legitimate workout programs with ease and minimal stress.
Who this course is for
The intend learner for this course is an intrinsically motivated and consistent person looking to improve physical performance.

Download link

rapidgator.net:
Código:

https://rapidgator.net/file/f769bb639769218e13d010e0d94cf936/bfxdn.How.to.Build.a.Workout.Program.rar.html

uploadgig.com:
Código:

https://uploadgig.com/file/download/E60d83d9e339f27f/bfxdn.How.to.Build.a.Workout.Program.rar

nitroflare.com:
Código:

https://nitroflare.com/view/CBE9E699AD8ABF3/bfxdn.How.to.Build.a.Workout.Program.rar

1dl.net:
Código:

https://1dl.net/7w4v32lyoozg/bfxdn.How.to.Build.a.Workout.Program.rar.html
Volver arriba Ir abajo
 

How to Build a Workout Program

Ver el tema anterior Ver el tema siguiente Volver arriba 
Página 1 de 1.

 Temas similares

-
» Body Bare BioHIIT Workout Program
» Complete Abs Workout Program By Kung Fu Kendra
» FIRE STARTER How to start a workout program from home
» Home Workouts: Get Fit & Burn Calorie HIIT Workout Program
» Science-Based Bodyweight Workout: Build Muscle Without A Gym (Update 6/2020)

Permisos de este foro:No puedes responder a temas en este foro.
Foro Wanako1 :: Programas o Aplicaciónes :: Ayuda, Tutoriales-