What you'll learn
Explain how nutrition can improve performance and physical development
Explain how strength and conditioning can improve sporting performance
Understand how sleep can impact health and performance
Identify the most effective methods of recovery
Describe how to design a workout plan
Requirements
None, except that you play sport and want to improve your performance!
Description
Hello and welcome to PE Buddy's Athlete Development Program!This course is design to equip you with the knowledge to improve your performance in whatever sport you play. I'm a current practicing PE teacher, exercise and sport scientist and semi-pro soccer player. I've spend my whole career playing, studying and teaching sport, exercise and performance and has learnt several extremely effective strategies used by top athletes all over the world. And I want to share them with you!Are you ready to become the best player in your team, region, state or country? This course will teach you 4 pillars of performance:The importance of sleepThe importance of nutritionThe importance of strength and conditioningThe importance of recoveryWithin each of these pillars you'll learn practically, applicable skills and knowledge that you can apply straight away as well as over time to gain consistent results. Here is an example of what you'll know by the end of the course:Create a fitness plan that caters to your own sportKnow what to eat before, during and after training and games to maximise performance recoveryKnow how to reduce the likelihood of injuriesBe able to train more without burning outBe able to recovery quicker to gain adaptations and improve performance This course is useful for anyone interested in sport, fitness or athletics but is specifically designed for:Young athletes aged 12-25Athletes trying to get to the next level of their sporting careers (Rep squads, state teams, national squads or moving from amateur to semi-professional and semi-professional to professional)This course is designed to be as useful, interactive and applicable as possible. We achieve this with:Video-based lectures with learning goals and reviews Quizzes to ensure you understand key conceptsSummary worksheets to condense the course into a few principles or strategies that you'll use immediatelySo, what are you waiting for?It's time to enrol and take your performance to the next level!Invest in yourself and learn the key pillars of performance with the Athlete Development Program! Let me know if you have any questions, suggestions or feedback, Best of luck, JamiePE Buddy Founder
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: The importance of strength and conditioning
Lecture 2 Section 4
Lecture 3 Improving your fitness
Lecture 4 Acute & Chronic Responses to Exercise
Lecture 5 Design your own workout!
Section 3: The importance of sleep
Lecture 6 Section #1
Lecture 7 How sleep can improve your performance
Lecture 8 Sleep is #1
Section 4: The Importance of nutrition
Lecture 9 Section 2
Lecture 10 Macronutrients
Lecture 11 Safe Sports Supplements
Lecture 12 The magic of caffeine
Lecture 13 Creatine explained
Lecture 14 Bicarbonate soda - not just good in the kitchen!
Section 5: The importance of recovery
Lecture 15 Section 5
Lecture 16 Recovery is key!
Section 6: Finale
Lecture 17 You made it!
Junior, amateur and up-and-coming athletes


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