What you'll learn
Adjust the body's internal functions by self-practice, to mobilize the human body's own potential
Each accurate posture, movement details, breathing duration and precautions
The Tai Chi Quan (Taijiquan)traits of being uniform, delicate, stretched, elegant, with the mind and body as one, and the body as one with the mind
Eliminate distractions and stress through attentive thinking
Requirements
No equipments and experience needed
Description
The Chinese medical understanding of illness is dominated by reasoning based on Qi. Healthy Qi pertains to the body's resistance to disease, whereas Evil Qi refers to a variety of pathogens. In other words, the emergence of a disease depends not only on the disease but also on the body's resistance to it.Tai Chi Qigong Shibashi aims to adjust the body's internal functions by self-practice, to mobilize the human body's own potential, to give full expression to the subjective initiative of the human body, and to rely on its own strength to cure diseases and strengthen the body.You may experience soreness, numbness, swelling, heat, etc. in your hands, feet, or other areas of your body when practicing Tai Chi Qigong Shibashi, or a warm current may flow through your body, causing you to sweat slightly. Tai Chi Qigong Shibashi can be used to cleanse the meridians, harmonize blood and Qi, and prevent and treat sickness.In Tai Chi Qigong Shibashi Set 3, you will learn the following movements:1. Stretch to the Sky - Cleans and Regulates Meridians and Bones2. Expand the Chest - Strengthens Heart and Lungs3. Swing to the Left and Right - For Stomach and Spleen4. Blossoming Lotus - For Healthy Joints5. Look at the Setting Sun - Increases Vital Energy and Nourishes the Kidneys6. Point to Needle at the Bottom of the Sea - For Liver and Gallbladder7. Open Heaven and Earth - Strengthens and Energizes the Nervous System8. Thrust the Fist with Inner Power - Speeds the Flow of Vital Life Energy9. With Prayer-like Palms, Sway Hips Left and Right - For Regulating the Spine10. Spread Wings to Fly - Stimulates and Energizes the Shoulders and Back.11. Part the Wild Horse's Main - For Proper Blood Sugar Levels12. Push Palms Forward - Straightens the Back13. Massage Dantian - Supports and Restores the Stomach and Intestines14. Gather In Good Healthy Energy, and Remove Sick Bad Energy15. Open and Clear the Meridians - Root Out the Basis of the Disease16. Directing Qi-Energy to Strengthen the Body and Mind17. Feel Happiness - Benefits Sleeping18. Push Down Palms - Feel a Calm Happiness to Close the TrainingEach set of Tai Chi Qigong Shibashi consists of 18 movements, each of which consists of a single simple movement, making it simpler and easier to learn than Tai Chi. However, despite the simplicity of the movements, they contain the Taijiquan traits of being uniform, delicate, stretched, elegant, with the mind and body as one, and the body as one with the mind.
Who this course is for
Anyone who wants to learn Qigong for self-healing

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