What you'll learn
Adjust the body's internal functions by self-practice, to mobilize the human body's own potential
Each accurate posture, movement details, breathing duration and precautions
The Tai Chi Quan (Taijiquan) traits of being uniform, delicate, stretched, elegant, with the mind and body as one, and the body as one with the mind
Eliminate distractions and stress through attentive thinking
Requirements
Have prior experience with Tai Chi Qigong set 1 or 2 and 4 or 5 or 6
Description
The Chinese medical understanding of illness is dominated by reasoning based on Qi. Healthy Qi pertains to the body's resistance to disease, whereas Evil Qi refers to a variety of pathogens. In other words, the emergence of a disease depends not only on the disease but also on the body's resistance to it.Tai Chi Qigong Shibashi aims to adjust the body's internal functions by self-practice, to mobilize the human body's own potential, to give full expression to the subjective initiative of the human body, and to rely on its own strength to cure diseases and strengthen the body.You may experience soreness, numbness, swelling, heat, etc. in your hands, feet, or other areas of your body when practicing Tai Chi Qigong Shibashi, or a warm current may flow through your body, causing you to sweat slightly. Tai Chi Qigong Shibashi can be used to cleanse the meridians, harmonize blood and Qi, and prevent and treat sickness.In Tai Chi Qigong Shibashi Set 7, you will learn the following movements:1. Turning a pearl in the air2. Aiming at a big bird3. Flowers in Full Bloom4. Codfish swimming gracefully5. Stepping forward and gazing at the sky6. Brushing knee and pushing palm7. Kicking your legs and squatting down8. Swaying and swinging your arms9. Lifting your legs and punching simultaneously10. Jumping gracefully11. Dancing gracefully12. Scooping and striking with your palms13. Peacock swaying its tail elegantly14. Pushing palms with crossing fingers15. Carp fish umping and turning backwards16. Jumping and clapping cheerfully17. Relaxing your muscles18. Regulate breathing with calmnessEach set of Tai Chi Qigong Shibashi consists of 18 movements, each of which consists of a single simple movement, making it simpler and easier to learn than Tai Chi. However, despite the simplicity of the movements, they contain the Taijiquan traits of being uniform, delicate, stretched, elegant, with the mind and body as one, and the body as one with the mind.
Who this course is for
Anyone who wants to learn Qigong for self-healing

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