What you'll learn
Importance of Sleep.
Stages of Sleep
What Happens when you are Sleep Deprived
What Hinders a Good Sleep
Sleep Techniques: JPMR and Yoga Nidra
Effective Sleep Plan During Pregnancy
Requirements
Keen to Learn, Unlearn, Re-learn for Effective Results.
Practice Proven Sleep Techniques Learned from this Session for Happy Sleeping Cycles.
Description
Getting a good night's sleep is incredibly important for your health. In fact, it's just as important as eating a balanced, nutritious diet and exercising.Sleep deprivation can put your health and safety at risk, which is why it's essential that you prioritize and protect your sleep on a daily basis.This Course tells you Proven Tactics, Techniques & Procedure you can apply Practically to get more good sleep.A lack of sleep at night can make you cranky the next day. And over time, skimping on sleep can mess up more than just your morning mood. Studies show getting quality sleep on a regular basis can help improve all sorts of issues, from your blood sugar to your workouts.This course will Enable you around Following:0. Audience Pre-requisites.1. Questions?2. Case-Study!3. Case Study QnA?4. Importance of Sleep.5. Stages of Sleep.6. National Sleep Foundation: How Much Sleep is Required.7. What is Sleep Efficiency.8. What Happens when you are Sleep Deprived.9. What Hinders a Good Sleep.10. What will Enable a Good Sleep.11. Enough Theory: Executing a Good Sleep.12. Sleep Techniques: JPMR and Yoga Nidra.13. Jacobson Muscle Relxation Technique.(Feet, Abdomen, Shoulder & Neck).14. How to Practice Yoga Nidra Step by Step.15. Walk- 10K Steps Everyday & How It Helps.16. Effective Sleep Plan During Pregnancy.17. Do's & Dont's: Sleep18. Summary.19. When to Consult an Expert.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Interaction With Audience
Lecture 2 Audience Pre-Requisites & Interactive Questionnaire
Section 3: Case Study to map with Audience
Lecture 3 Case Study & QnA
Section 4: Understanding Sleep
Lecture 4 Importance & Stages of Sleep
Section 5: Sleep Statistics & Recommendations
Lecture 5 National Sleep Foundation Recommendation & Understanding Sleep Efficiency
Section 6: Hinderances & Enablers in Good Sleep
Lecture 6 Factors which Hinders a Good Sleep & Factors which Enables a Good Sleep
Section 7: Proven Practical Techniques, Tactics & Procedure for Implementing Good Sleep
Lecture 7 JPMR Practical Proven Tactics, Techniques & Procedure
Lecture 8 Yoga Nidra & 10k Steps Practical Proven Tactics, Techniques & Procedure
Section 8: How to ensure Good Sleep during Pregnancy
Lecture 9 Ensure Good Sleep During Pregnancy
Section 9: Good Sleep : Do's & Don'ts
Lecture 10 Sleep Do's & Don'ts
Section 10: When you need to Consult an Expert
Lecture 11 Summarize & Scenarios When you need to Consult an Expert
Anyone who is having Poor Sleep


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