What you'll learn
Learn how to properly hold boxing mitts
Teach clients or friends how to box.
Learn terms and techniques commonly used in boxing training.
Implement effective drills to get started immediately.
Requirements
You will need a pair of boxing mitts and a willing partner to practice with.
Description
Have you been wanting to learn the art of holding pads? If you have seen footage of boxers on TV or Instagram you will have most likely seen MittWork sessions. MittWork is essential to boxing as it provides an experience that is unmatched with traditional bagworm and Strength and Conditioning Routines.In this course, you will learn boxing techniques and how to properly hold boxing mitts, also called pad holding. MittFitt has created a unique framework to make learning easy and effective. By the end of this course you will be able to create you own MittFlow and make exciting combinations to show your friends and followers.If you are a coach or personal trainer, learning the MittFitt principles can add a new tool to increase your revenue. If you have recently started boxing then you'll understand how difficult it can be to hold pads for your partner. The Recruits Course is the perfect place to start if you are new to boxing. Even seasoned pad holders can learn valuable lessons from this course. Our innovative MittFitt Combo System is included in this course and will provide you with a framework for creating fluid combinations. This course contains 6 Sections and will introduce you to several concepts and frameworks that will qualify you as an experienced pad holder.Learn punch numbers and the 10 essential punches in boxingLearn the staple defensive maneuvers used in boxingCreate dynamic and exciting combinations, known as MittFlow, using the MittFitt principlesGain knowledge and techniques that will allow you to properly hold boxing mitts and look like a proMaster the art of MittWork by enrolling in the MittFitt Recruits Course today.
Overview
Section 1: Introduction
Lecture 1 Welcome To The Academy
Lecture 2 Benefits of MittWork
Lecture 3 What You Will Get From This Course
Lecture 4 MittFlow
Lecture 5 The FITT Principles
Lecture 6 The FITT Principles - Form
Lecture 7 The FITT Principles - Intensity
Lecture 8 The FITT Principles - Timing
Lecture 9 The FITT Principles - Technique
Lecture 10 Type of Pads to Purchase
Section 2: How To Hold the Pads Properly
Lecture 11 Introduction
Lecture 12 The A-Frame
Lecture 13 Proper Distance
Lecture 14 Chasing vs. Catching
Lecture 15 The Fight Stance
Lecture 16 Proper Pad Height
Lecture 17 Mirroring & Southpaw Athletes
Lecture 18 Calls and Cues
Section 3: The MittFitt Punch Numbering System
Lecture 19 Introduction to the MittFitt Punch Numbers
Lecture 20 #1 - The Jab
Lecture 21 #2 - The Cross
Lecture 22 #3 - The Lead Hook
Lecture 23 #4 - The Rear Hook (or Overhand Right)
Lecture 24 #5 & 6 - Uppercuts
Lecture 25 #7 - The Leady Body Hook (Liver Shot)
Lecture 26 #8 - The Rear Body Hook (Spleen Shot)
Lecture 27 #9 - Jab to the Body
Lecture 28 #10 - Cross to the Body
Section 4: Defensive Maneuvers
Lecture 29 Introduction to Defensive Maneuvers
Lecture 30 Slips
Lecture 31 Rolls
Lecture 32 The Catch
Lecture 33 The Pull or Stepback
Lecture 34 The Parry
Section 5: MittFlow - How to Create Combinations
Lecture 35 Introduction to MittFlow
Lecture 36 Phase 1: Building Punch Combinations
Lecture 37 Reloads
Lecture 38 Phase 2: Adding Defensive Maneuvers
Lecture 39 Changing Levels
Lecture 40 Phase 3: Adding the Counters
Lecture 41 Doubling the Defense
Lecture 42 Putting It All Together
Section 6: The MittFitt Combo System
Lecture 43 Introduction to the MFCS (MittFitt Combo System)
Lecture 44 Alpha Combos 1 & 2
Lecture 45 Alpha Combos 3 & 4
Lecture 46 Alpha Combos 5 & 6
Lecture 47 Alpha Combos 7 & 8
Lecture 48 The Front Command
Lecture 49 The Back Command
Lecture 50 The Flip Command
Section 7: Finals
Lecture 51 Congratulations!
Lecture 52 Your MittFlow Assignment
Personal Trainers, Fitness Coaches or Novice Boxes who want to learn how to hold boxing mitts.


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