Foro Wanako1
¿Quieres reaccionar a este mensaje? Regístrate en el foro con unos pocos clics o inicia sesión para continuar.

Foro Wanako1

Programas Gratuitos, Desatendidos y Mucho más!!!
 
PortalPortal  ÍndiceÍndice  BuscarBuscar  Últimas imágenesÚltimas imágenes  ConectarseConectarse  RegistrarseRegistrarse  
Buscar
 
 

Resultados por:
 
Rechercher Búsqueda avanzada
Los posteadores más activos del mes
missyou123
Ibs Support And Emotional  Self-Care Vote_lcapIbs Support And Emotional  Self-Care Voting_barIbs Support And Emotional  Self-Care Vote_rcap 
tano1221
Ibs Support And Emotional  Self-Care Vote_lcapIbs Support And Emotional  Self-Care Voting_barIbs Support And Emotional  Self-Care Vote_rcap 
ПΣӨƧӨFƬ
Ibs Support And Emotional  Self-Care Vote_lcapIbs Support And Emotional  Self-Care Voting_barIbs Support And Emotional  Self-Care Vote_rcap 
大†Shinegumi†大
Ibs Support And Emotional  Self-Care Vote_lcapIbs Support And Emotional  Self-Care Voting_barIbs Support And Emotional  Self-Care Vote_rcap 
ℛeℙ@¢ᴋ€r
Ibs Support And Emotional  Self-Care Vote_lcapIbs Support And Emotional  Self-Care Voting_barIbs Support And Emotional  Self-Care Vote_rcap 
Engh3
Ibs Support And Emotional  Self-Care Vote_lcapIbs Support And Emotional  Self-Care Voting_barIbs Support And Emotional  Self-Care Vote_rcap 
ronaldinho424
Ibs Support And Emotional  Self-Care Vote_lcapIbs Support And Emotional  Self-Care Voting_barIbs Support And Emotional  Self-Care Vote_rcap 
Noviembre 2024
LunMarMiérJueVieSábDom
    123
45678910
11121314151617
18192021222324
252627282930 
CalendarioCalendario
Últimos temas
» Social Media Downloader 7.3
Ibs Support And Emotional  Self-Care EmptyHoy a las 8:48 pm por missyou123

» SkinFiner 5.3.2 Multilingual
Ibs Support And Emotional  Self-Care EmptyHoy a las 8:45 pm por missyou123

» Pazu Apple Music Converter 1.8.2 (x64) Multilingual
Ibs Support And Emotional  Self-Care EmptyHoy a las 8:39 pm por missyou123

» Music Developments Fyler 1.2.0
Ibs Support And Emotional  Self-Care EmptyHoy a las 8:37 pm por missyou123

» LightPDF Editor 2.15.1.14 Build 10312024 Multilingual
Ibs Support And Emotional  Self-Care EmptyHoy a las 8:29 pm por missyou123

» GibbsCAM 2025 v25.0.41.0 (x64)
Ibs Support And Emotional  Self-Care EmptyHoy a las 8:24 pm por missyou123

» AMS Photo Collage Maker 9.35
Ibs Support And Emotional  Self-Care EmptyHoy a las 8:22 pm por missyou123

» AMS Passport Photo Maker 10.0 Multilingual
Ibs Support And Emotional  Self-Care EmptyHoy a las 8:20 pm por missyou123

» Adobe Substance 3D Painter v10.1.1.4060 (x64) Multilingual
Ibs Support And Emotional  Self-Care EmptyHoy a las 8:18 pm por missyou123

Sondeo
Visita de Paises
free counters
Free counters

Comparte | 
 

 Ibs Support And Emotional Self-Care

Ver el tema anterior Ver el tema siguiente Ir abajo 
AutorMensaje
missyou123
Miembro Mayor
Miembro Mayor


Mensajes : 77061
Fecha de inscripción : 21/08/2016

Ibs Support And Emotional  Self-Care Empty
MensajeTema: Ibs Support And Emotional Self-Care   Ibs Support And Emotional  Self-Care EmptyMar Nov 29, 2022 8:41 pm


Ibs Support And Emotional  Self-Care 3ac6740ef04360a409f88fcc540630d1

Published 11/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 635.50 MB | Duration: 0h 31m

Handle Difficult Emotions And Manage Stress

What you'll learn
Learn simple techniques that will help you release stress and anxiety
Understand what emotions and beliefs contribute to IBS
Acknowledge and release emotions and beliefs to feel better
Support your body and your mind on your healing journey
Requirements
No prerequisites except open mind, curiosity and self-compassion
Description
Since Franz Alexander, physician and psychoanalyst in 1950 came up with seven conditions that he considered to be psychosomatic in origin. They were essential hypertension, thyrotoxicosis, bronchial asthma, rheumatoid arthritis, peptic ulcer, ulcerative colitis, and neurodermatitis. Since then many more conditions have been found to have a psychological component. In fact, anywhere you look, stress exacerbates any condition. Research shows that managing emotions helps reduce IBS symptoms and flareups. In this course you will learn about connection of emotions, thoughts and body symptoms and how to help yourself to lower stress responses, relax and diminish flareups. I will teach you psychosomatic approach and why it's not all in your head. You will understand that the body is trying to process certain feelings on your behalf and it needs your help. We will discuss anxiety, anger and shame in the context of IBS. You will learn Emotional Freedom Technique and use it to lower the intensity of your emotions.We can also discuss secondary gains of any chronic health issues and what you need to understand in order to significantly improve your quality of life. When you know how to recognize and manage your stress and understand the root causes of your health condition, you gain back greater control and sense of empowerment. It contributes to you feeling safe and more relaxed and it helps to break the cycle of anxiety-stress-flareup-stress-flareup. My background is in naturopathic medicine, Ayurveda, psychology and coaching. I combine my knowledge of various modalities to come up with effective exercises and meditations that have a long-lasting effect.
Overview
Section 1: Introduction To The Course
Lecture 1 Introduction
Section 2: Let's Discuss Stress And Learn How to Tap
Lecture 2 Let's Learn Emotional Freedom Technique
Section 3: Anger Management Strategies
Lecture 3 "Fists of Fury"
Lecture 4 Transforming Anger Into Something Creative
Section 4: Shame
Lecture 5 Shame And Its Consequences on Your Physical State And Tapping Exercise
Section 5: Secondary Gains
Lecture 6 What are secondary gains?
Lecture 7 Conclusion
Anyone who suffers from IBS and other chronic health issues and understands that there is a direct link between body and mind,If you want to learn more about connection between emotions and body responses a

Ibs Support And Emotional  Self-Care 9479ac3b2a82c566aee8248eafecf7f3

Download link

rapidgator.net:
Código:

https://rapidgator.net/file/0535d9bfbf22b29df621f35a1193f4b5/rhaka.Ibs.Support.And.Emotional.SelfCare.rar.html

uploadgig.com:
Código:

https://uploadgig.com/file/download/f5eF6EA36718fd4e/rhaka.Ibs.Support.And.Emotional.SelfCare.rar

nitroflare.com:
Código:

https://nitroflare.com/view/6252C2F568F2B51/rhaka.Ibs.Support.And.Emotional.SelfCare.rar

1dl.net:
Código:

https://1dl.net/bcvfrifqzvei/rhaka.Ibs.Support.And.Emotional.SelfCare.rar.html
Volver arriba Ir abajo
En línea
 

Ibs Support And Emotional Self-Care

Ver el tema anterior Ver el tema siguiente Volver arriba 
Página 1 de 1.

 Temas similares

-
» Desktop Support IT Support IT Fundamentals Training Course
» IT Troubleshooting Technical Support IT Support Desktop Help
» Social And Emotional Part 2- What is Emotional Intelligence?
» Baby Care: Best Newborn baby care training 0-3 months old
» The Legal Support Specialist

Permisos de este foro:No puedes responder a temas en este foro.
Foro Wanako1 :: Programas o Aplicaciónes :: Ayuda, Tutoriales-