What you'll learn
How to start a journaling habit
Discover your why and the benefits you will get from journaling
Find lots of innovative ways to use your journaling for clarity and insight
How to become a journaler
Requirements
Open and willing to commit to 28 days of ideas and prompts
Ready to journal and explore
Description
28 Days Journaling KickstartNew to journaling? Tried it and not stuck with it? Lapsed? Or even a seasoned journaler...It doesn't matter where you are with journaling, today is a great day to dive into this short course and give your journal and writing an airing. You will be pleased that you did.Learn to love to journal...Course structureWe start by looking at what journaling is and then get you started on your journaling journey and writing each day.After you have done your first 14 days, it's time to dive into another 14 days of insightful and inspiring journaling prompts. At the end you are invited to reflect on what you have learned and hopefully you will be hooked and raring to continue.Both journaling and reflecting are immensely healing activities in themselves.How long will it take?You are encouraged to journal for 28 days to create a good habit. The exercises are designed to get you thinking and for you to a) follow in a linear fashion or b) randomly try things - if this is your way.Why take this course?This course is for anyone who feels 'stuck' with journaling and just wants to get going and have a way to kick-start the process and support their mental health and healing.What else?Many people who to use journalling daily (or almost daily) have discovered that it really does change their lives. Kick-start your journaling with these highly creative writing exercises - who knows where it will lead you.Get ready to write!
Overview
Section 1: Introduction
Lecture 1 Welcome from Dale
Section 2: Introduction to journaling
Lecture 2 What is journaling?
Lecture 3 Writing from the heart
Lecture 4 Your workbook
Section 3: Days 1-7
Lecture 5 Why do you want to journal?
Lecture 6 The benefits of journaling
Lecture 7 Your connection with feelings of peace
Lecture 8 Your deeper why
Lecture 9 Choosing the right journal
Lecture 10 Your writing environment
Lecture 11 Tips for your journal
Section 4: Days 8 to 14
Lecture 12 Setting intentions
Lecture 13 Daily prompts
Lecture 14 Being heard
Lecture 15 Safety and vulnerability
Lecture 16 What will you do with your journal?
Lecture 17 Your legacy
Lecture 18 Giving thanks for your learning
Section 5: Days 15 to 28
Lecture 19 Days 15-21 overview
Lecture 20 Days 22-28 overview
Section 6: What's Next?
Lecture 21 Working with your heart
Section 7: Bonus
Lecture 22 Bonus lecture
New to journaling,Lapsed journaler,Someone who has tried journaling and struggled with it,Even a seasoned journaler


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