What you'll learn
Various ways to develop self compassion with psychology
Various ways to develop self compassion with spirituality
Various ways to develop self compassion with Mindfulness
Self Acceptance
Thought Defusion
Mindfulness Meditation
Loving-Kindness Meditation
Developing new Mindsets of Self Compassion
Requirements
NA
Description
Become M-CBT Practitioner for counselling clients with self-compassionProvide effective Mindfulness-based CBT psychotherapy for depression, trauma, anxiety, PTSD, BPD and other issues.Learn how to love yourself unconditionally in depression, trauma, and difficult times. Develop self-compassion easily.Mindful self-compassion is a beautiful concept and a radical shift for those of us who used to have a particularly active and harsh inner critic - that internal voice that undermines us, criticises us, shames us and otherwise makes our life feel like a battleground rather than a place of ease and joy.Self-compassion is having the same compassion towards yourself that you have towards others. Compassion for others is when you notice that someone is suffering and you are moved by their experience. Your heart feels for the suffering that they are going through. Compassion for others is not pity; it is about recognizing that everyone is human and imperfect. In a way, you are identifying with the person you see struggling. Self-compassion is about taking this feeling and turning it inward towards ourselves.If you're wanting to improve your self-compassion, developing your mindfulness skills could be an excellent place to start.While the two are distinct practices in their own right, combining them can lead to incredible personal results. In more general mindfulness practice, the focus is on the experience component - thoughts, feelings, physical sensations - and how to direct or develop your thoughts around the experience.For example, if the experience were chronic pain, through mindfulness you would focus on understanding the physical aspects of the experience, and directing your thinking from negative - 'this is terrible pain' - to a neutral exploration of what is happening in your body.However, in the targeted practice of mindfulness for self-compassion, the emphasis is very much on the individual as the experiencer. Again, in the experience of chronic pain, mindfulness in the context of self-compassion moves from the physical sensations to thoughts about the experience that are turned inwards, redirecting negative thoughts of 'this is my fault' to more neutral or positive thinking.Self-compassion has a focus on the self and on soothing the individual when distressing situations occur. Through mindfulness, the individual can transform their remit of experience as an individual, and redirect or transform negative thoughts.
Overview
Section 1: Common Humanity
Lecture 1 Introduction
Lecture 2 Overview
Lecture 3 How you treat yourself
Lecture 4 Mistakes, Forgiveness & Sedona Method
Lecture 5 I am OK, You're OK
Lecture 6 Letting go of resistance
Lecture 7 Be patient with yourself
Lecture 8 Taking care of yourself
Section 2: Mindfulness
Lecture 9 Section Intro
Lecture 10 Thought Defusion
Lecture 11 Self as Context
Lecture 12 Anapana Meditation of Mindfulness
Lecture 13 Metta Bhavana Meditation
Lecture 14 Conclusion
Lecture 15 Course Completion
Mental Health professionals who want to learn mindfulness based cognitive behavioral therapy MCBT


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