What you'll learn
Nutritional recommendations for strength, intermittent and endurance sports
Training periodization and nutrition strategies for each phase
Nutritional periodization for strength sports (e.g. weightlifting)
Nutritional periodization for intermittent sports (e.g. football)
Nutritional periodization for endurance sports (e.g. multi-stage cycling)
Fueling and hydration techniques
Nutrition to optimize recovery
Performance enhancement supplements
Requirements
Sports or athletic or nutrition background
Description
When it comes to sports performance and recovery, nutrition is the missing key. This course will teach you all about nutrition periodization for strength, intermittent, and endurance sports. We will speak about training periodization, nutrition recommendations, hydration strategies, fueling pre - during - post gameday, performance supplements and recovery techniques in order to assist you optimize your athlete's performance.At the end of this course, when you reach 70% or more in the final exam, you will be granted your Certificate.This course is part of the Academy of Sports Nutrition's "Sports Nutrition Course." If you are interested in earning a DIPLOMA IN SPORTS NUTRITION with global recognition from ACSM and 28 CECs (Continuing Education Credits), check out the Sports Nutrition Course on the Academy of Sports Nutrition website.Mrs. Athanasopoulou Foteini, MSc, SENr, a Performance Nutritionist and Clinical Dietitian with extensive experience working with elite athletes and teams, will be the presenter of this course.Pass Mark: 70% to earn your Certificate!Lesson Duration: 1-2 weeksLesson Overview:See Below Exam:Multiple choice quiz questionsCertificate:Nutritional PeriodizationCourse & Exam: OnlineCourse OverviewNutritional Recommendations- Recreational training- Intensive training of moderate frequency (2-3h/d)- Intensive training of high frequency (3-6h/d)Training Periodization- Training Period- The Annual PlanNutritional Periodization for Strength Sports (e.g. Weightlifting)- Physiology of the sport- Ideal Competition Weight- Training Periodization Nutritional Periodization for Intermittent Sports (e.g. Football)- Football Physiology and Energy Needs- Body Composition Issues- Pre-Season Nutrition Strategies- Fueling Before and During the Match- Nutrition to Optimize Recovery- Sport SupplementsNutritional Periodization for Endurance Sports (e.g. Multi-Stage Cycling)- Preparation Goals- Pre-Race and Race Nutrition- Daily Race Requirements- Fueling on the Bike- Train the Gut- Performance Supplements If You Want To Boost Your Performance and Career, This Is The Right Course For You!
Overview
Section 1: Nutritional Periodization
Lecture 1 Introduction video
Lecture 2 Nutritional Recommendations
Lecture 3 Training Periodization
Lecture 4 Nutritional Periodization for Strength Sports
Lecture 5 Nutritional Periodization for Intermittent Sports
Lecture 6 Nutritional Periodization for Endurance Sports
Nutritionist, Dieticians, Sports Coaches, Fitness Coaches, Strength and Conditioning Coaches, Exercise Specialists, Performance Enhancement Specialists, Personal Trainers, Students, Athletes, Physical Therapists,Fitness, Sports & Health Professionals who want to educate themselves in Performance Nutrition and help their athletes optimize their performance


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