What you'll learn
By the end of the course you will be able to overcome anxiety and nervousness and learn how to move forward with powerful techniques of self hypnosis, visualization, imagery and affirmations
You will be able to reduce stress, depression , insomnia and negativity using powerful self hypnosis and affirmations
You will be able to relax instantly using self hypnosis techniques
You will be able to achieve all your goals and become more successful by removing all your nervousness and anxiety which have been built psychologically in your mind
Requirements
PC with High Speed Internet
Quiet Room
High Level of Focus and Concentration
Notebook and Pen
Headphones
Description
In this course titled 'Hypnosis- Overcome Your Anxiety Using Self Hypnosis' By Pradeep Aggarwal , you will learn -Anxiety is an unpleasant emotion generate within yourself. You can only feel and experience anxiety. This means anxiety is merely a feeling or an emotion which you feel inside you. However, when you feel anxiety, there are many physical changes that happen in your body - like increase in heartbeat, body tremors, sweating, dry mouth, sweaty palms, difficulty in breathing and stammering.Using powerful self hypnosis , affirmations and visualizations you can overcome anxiety and nervousness and become more successful and happy in your life.This course is ideal for people who are into sports and have lot of anxiety and nervousness before any important match or event in their mind which is keeping them from achieving their goals in life and become successful.It is also very helpful for people who want to get over depression , anxiety , insomnia , negativity and stress.This course contains a lot of exercises and more than 30 minutes of live video content designed over 7 lectures in English and bonus material.
Overview
Section 1: Introduction To The Course
Lecture 1 Introduction
Section 2: Hypnosis- Overcome Anxiety And Nervousness Using Self Hypnosis
Lecture 2 Psychological Reasons For Anxiety And How Self Hypnosis Can Help
Lecture 3 Enter Into the State Of Self Hypnosis And Overcome Anxiety
Lecture 4 Guided Visualization Exercise - To Overcome Anxiety
Lecture 5 Guided Visualization Exercise - To Overcome Anxiety -2
Lecture 6 Positive Affirmations To Reduce Anxiety
Section 3: Summary Of The Course
Lecture 7 Some Useful Tips To Reduce Anxiety
Lecture 8 Bonus E-book - Affirmations To Overcome Anxiety
This course is ideal for those who have major anxiety and nervousness issues and are unable to cope with it and want to overcome it to be more successful in their life,This course is also very useful for people who are suffering from negative thoughts, lack of sleep , depression and stress,Age group 16 and above


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