What you'll learn
Learn about Dopamine, Endorfins, Serotonin, and Oxytocin, and how they affect your mood and feelings of wellbeing
Time management to ensure that you do enough work while allocating time for family, friends, and hobbies
Ideas for what to outsource in order to free up time in your day
How to feel better doing even tasks you don't like, and having that add to your work life balance
Requirements
A desire to achieve work life balance and live a healthy life
Description
Create a perfectly balanced life in which you have enough time for everything you do. Plus, use science to change your behavior in a way that takes the suffering out of your most disliked tasks and actually turns them into tasks you enjoy - yes, that's possible! This way you will end up with nearly no work you dislike, and all work you will eventually like and excel in.NO FLUFF HERE - THIS COURSE USES SCIENCE!Learn about how Dopamine, Serotonin, Oxytocin, and Endorphins work in your brain to affect your mood, and how you can naturally manage their levels through behavior without taking drugs or supplements.USE TIME MANAGEMENT TO GET MORE DONE AND FREE UP TIMEYou will learn proven time management principles in order to prioritize your most impactful tasks and complete them during the most productive parts of your day. You will also learn to get rid of low-impact tasks.Once you prioritize your schedule, you will need less work in order to achieve greater results.ARE YOU MAKING THIS CURRENT ERROR?You have no structure and no schedule? You work with many distractions and feel like lots of time passes, but no work gets done? And you fall behind on work, stress out, have to work more while underachieving, and the stress and lack of time eat away from your fulfillment of your free time? If so, then invest in yourself and take this course to reverse and fix all this!
Overview
Section 1: Welcome and introduction
Lecture 1 Welcome! Let's define work-life-balance
Lecture 2 The error most people experience
Section 2: Neuroscience and Biology of work life balance
Lecture 3 4 happiness hormones and how they affect our productivity, motivation and mood
Lecture 4 Happiness chemicals and hormones graphic
Section 3: Fulfillment from your work
Lecture 5 How to find enjoyment and meaning in even the most miserable work
Lecture 6 Setting your long-term goals at work for motivation
Lecture 7 Making your work area more comfortable
Lecture 8 Work flexibility
Section 4: Time management for work life balance
Lecture 9 Creating your daily work calendar for work life balance
Lecture 10 Outsourcing mundane tasks
Section 5: Health and fitness
Lecture 11 Standing desks and bike desks
Section 6: Conclusion
Lecture 12 How to get the course certificate
Lecture 13 Bonus lecture - next steps
This course is ideal for people who want to achieve a work life balance and relieve chronic work stress


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