What you'll learn
Breathing Exercises to calm & manage anxiety
Relaxation Techniques to manage stress instantly
Mindfulness Exercises for Kids to take a pause & build focus
Guided short Meditation practicies for Kids
Restorative Yoga Poses for yourself & kids to relax
Easy Yoga Poses for full body stretch
Chair Yoga to practice simple movements to energise & focus
Requirements
No prior expereince on yoga needed. You wil learn everything here you need to know to calm kids. There is no specific requirement to take this course, anyone who works with kids can use this course to help kids relax through simple breathing & mindfulness practice
Description
Schools can be sometimes stressful for both students as well as teachers.This course is specially for school teachers who work with Kids- Helping students incorporate breathing, mindfulness and movement practices into your classroom routine. This can help you and your students release tension, alleviate stress and anxiety, and improve focus and concentration. Also handy for other teachers who work with kids. Breathing activities for kids offer easy-to-practice activities for building basic self-regulation in the body of youngsters and in your classroom or at home. Slowing down the breath can help to reduce stress, manage anxiety & big emotions.Breath Awarness for Kids, giving them a life-long tool for healthy self-regulation, to help children calm down and be ready to learn.Simple movement breaks and breathing exercises that will have a huge impact on your classroom. Bringing these practices into your classroom is a quick and easy way to create a classroom community with a controlled energy level.These practices are great resources to help students feel connected to you, one another, and their own emotions and energy.Benefits of this course• Breathing and mindful movement and stretching can help release tension and anger• Mindful movement helps manage stress , and gives feelings of being more content• Studies suggest that mindful movement can lead to improved memory and information processing• In addition to reducing stress while improving focus and concentration, this type of movement can lead to an improved body image.Learn how to empower kids to help regualate emotions and calm with breathing & mindfulness techniques.No prior expereince is required to take this course. You should just have a appropriate mindset to work with kids. You wil learn everything here you need to know to calm kids. There is no specific requirement to take this course, anyone who works with kids can use this course to help kids relax through simple breathing & mindfulness practice.
Overview
Section 1: Breathing Exercises
Lecture 1 3 Creative Breathing Techniques for Calm Classroom.
Section 2: Mindfulness Techniques
Lecture 2 5 Senses Mindfulness exercises for Kids
Lecture 3 Mindfulness Exercise for helping Kids focus & build awareness
Section 3: Short Meditaion Video to start & end your Classes
Lecture 4 3 Minute Monkey Mind Meditation
Lecture 5 3 Minute Meditation for positive thinking
Lecture 6 Meditation Videos to practice in Classroom to build focus & feel positive
Section 4: Simple Yoga poses to help Kids release tension from their body & find focus
Lecture 7 Animal based Yoga poses
Lecture 8 Yoga Warm-Ups
Lecture 9 Easy Yoga poses for full body stretch
Lecture 10 Yoga Poses on Chair
Lecture 11 Restorative & Calming Yoga Poses
Section 5: Eye Exercises
Lecture 12 Simple Calming Eye Exercises for Kids
School Teachers, Teachers who who work with Kids, Yoga teachers who teaches kids,Caregivers Parents


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