What you'll learn
Help people entering retirement understand their own values, goals, and priorities and learn to live with purpose and meaning.
Help retirees make healthy lifestyle choices for your body, mind and spirit.
Develop a new perspective on retirement and cope with the challenges of aging well.
Learn simple tips and techniques that help you create a post-retirement plan that meets your specific needs.
Learn how to avoid the common pitfalls of retirement and how to be prepared for the unexpected.
Requirements
Willingness to learn how to have your best life after retirement
Description
Welcome to The Art of Living Well After Retirement. Whether you're approaching retirement or already living a retired life, this program will help you make the most of your golden years. Through this course, you will learn powerful strategies that can give you a strong physical and mental health foundation to enjoy long-lasting wellness throughout retirement. You'll also gain valuable insight into setting healthy lifestyle habits confidently for an enriching experience later in life. This course will also show you how to develop the right habits and mindset to enrich your life after retirement. You'll learn practical tips for staying socially connected, building self-esteem, reigniting passions, and finding a greater sense of contentment. Topics covered include: 1. Developing Healthy Habits for Retirement 2. Building Self-Esteem and Confidence for Retirement 3. Crafting a Positive Retirement Mindset 4. Staying Healthy and Active in RetirementThe Art of Living Well After Retirement course will help you in more ways than one. You will be able to enjoy retirement more and have a meaningful life through healthy life habits. You will equip yourself with the knowledge and resources to adjust to your new lifestyle and make it enjoyable. With the help of this course, you can start living the life you deserve and find fulfillment in your retirement years.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: What Are Habits?
Lecture 2 Types Of Habits
Lecture 3 The Power Of Rituals
Lecture 4 Resilience From Past Experience
Section 3: Habits For Physical Health
Lecture 5 Habits Of Poor Health
Lecture 6 Healthy Eating Habits
Section 4: Habits For Emotional Wellbeing
Lecture 7 Habits For Self Esteem
Lecture 8 Social Health Habits
Lecture 9 Stop Negative Habitual Thinking
Section 5: Essential Life Skills
Lecture 10 15 Essential Life Skills
People close to or recently retired.


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