What you'll learn
Beat Procrastination
Break Destructive Sequences
Break Patterns of bad behaviour
Everyday practical tools to beat procrastination
Requirements
A pen and paper. A table such as Google Sheets is optional.
Description
This course is a collection of tools and techniques to fight your procrastination and patterns of bad behavior.I built this course of tools that I used in my procrastination struggle and now I'm happy to share these devices with youEach lecture is a description of tools that I used to fight bad sequences.For this course you need a pen and a papers, but you can also use any tables platforms to track your activities and successes.Section 1 is a theory intro, although it also introduces you to a practical tables.Section 2 is a collection of practical тв effective tools and devices to help you fight Procrastination.You can watch this course as a video course and listen to this course as an audio book.Monitor and track your progress in platforms such as Google Sheets or any other tables. However all you really need for this course is a pen, paper and inspiration.The final video is about the tools that failed for me but might work for you or be a time-saving advice.I hope this course will help you fight Procrastination and break the unhealthy sequences of bad behaviour.Join the course and start fighting procrastination today!
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 How to Set the Right Goals
Lecture 3 How to Identify your Obstacles. Know your enemy.
Lecture 4 Is Your Will Strong?
Lecture 5 The Missing Link that Holds You Back
Section 2: Practical Tools to Fight Procrastination
Lecture 6 The Power of Replacement. How to Replace Bad Habits.
Lecture 7 How to Replace Your Bad Food, Content and Your Goals
Lecture 8 One Ring to Rool Them All. And Procrastination.
Lecture 9 The Super Table helps to Fight Procrastination
Lecture 10 The Number Rules to Fight the Bad Sequences
Lecture 11 The Food Rules and the Sleep Rules
Lecture 12 Socratic Questions
Lecture 13 Tools which Failed for Me, but Might work for You
Anyone struggling шер procrastination, unhealthy sequences and paterns of bad behaviour.


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