What you'll learn
Understand the role of Dopamine and Testosterone in building habits
Learn how to manage identity-based goals task-based goals to build habits
Learn to balance discipline and habits
Build the habit of working on habits
Use your procedural memory to help build habits
Use Science and not fluff pop-culture ideas to truly succeed in forming better habits
Requirements
There are no prerequisites to take this course.
Description
Learn fundamental and Scientific ways of looking at habits, and learn about concepts like habit strength, discipline, procedural memory identity-based goals, and Neuroplasticity as they relate to building strong and healthy habits.ROLE OF BRAIN FUNCTION, HORMONES, AND NEUROTRANSMITTERSYou will learn how Dopamine, Adrenaline, and Testosterone help you achieve your goals of adapting the habits you want, and how to best structure when and how you try to adapt new habits depending on your mood, situation, and energy levels. You will also learn how to NATURALLY MAXIMIZE THE DOPAMINE AND TESTOSTERONE YOUR BODY PRODUCESLearn to maximize the amount of good chemicals your body needs to produce through proper lifestyle, diet, and sleep. You can help yourself and increase the chances of forming habits and sticking to them long-term if you just structure the rest of your life right. GET IN THE HABIT OF WORKING ON HABITSGetting in the habit of working on habits will help you adapt many positive behaviors that will improve your life over time. Start working on habits one at a time, and create foundational habits that transform your identity into someone you want to become.WHAT TO REALISTICALLY EXPECT FROM THE COURSEHabits are a huge topic these days, but few people are truly successful in building habits, and no one has succeeded in building every habit they ever desired. We are all just trying our best, and in this course, I'll show you how to maximize the results of your efforts.Invest in your future! Enroll today!
Overview
Section 1: Introduction and welcome
Lecture 1 Introduction and welcome
Section 2: Science-based exploration of habits
Lecture 2 How to get more discipline to begin building habits
Lecture 3 Using our procedural memory and visualization techniques to build habits
Lecture 4 Hack: when we are in action, we get more energy and Dopamine released during
Lecture 5 Combining habits you like with new ones you want to form
Lecture 6 How to test if you've formed a habit, and determining habit strength
Lecture 7 Types of goal setting to help you form habits and find motivation
Section 3: Role of Testosterone
Lecture 8 Myths and the real benefit of Testosterone
Lecture 9 Natural ways to boost Testosterone
Section 4: Research and myths about duration of building habits
Lecture 10 Research and myths about duration of building habits
Section 5: Conclusion
Lecture 11 Get in the habit of working on habits
Lecture 12 Habits are a mess in practice
This course is great for anyone.


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