What you'll learn
What is scientific method
What are the common types of experimental design in research related to health and fitness
Common statistics concepts in research, such as statistical significance, confidence intervals
What are different levels of reading a scientific paper
Effective ways to understand a scientific paper
How to find full text research papers using Pubmed and Google Scholar
Understand the peer review process
Understand different type of articles in a scientific journal
Requirements
No experience needed. You will learn everything you need to understand a scientific paper
Understand English, as the lectures and the readings will be in English
Curiosity and openness to learn new concepts and methods
Description
Welcome to the "Understand Research in Nutrition and Fitness for Health Coaches" course on Udemy!As a health and fitness coach, you're passionate about empowering your clients to achieve their goals and transform their lives. In a rapidly growing industry, what's better than providing your clients with the latest, evidence-based advice, content, or training program to stay ahead of the game.Misinformation abounds in the health and wellness industry, and it's essential for coaches like you to have a deep understanding of the latest research in nutrition and fitness to deliver the best results for their clients. The cost of misinformation in the industry could reach up to USD 60 billion per year in the United States alone (Source: "The Impact of Health Misinformation on the U.S. Healthcare System," Health Affairs, 2020).While it might be convenient to rely on MDs and PhDs producing health content on social media, it's important to remember that even experts can have biases and financial agendas that may not align with the universal truth. By learning to read and understand research yourself, you can become an independent, evidence-based coach.This is where this course comes in. Designed specifically for health and fitness coaches, this comprehensive program will give you the knowledge and skills you need to become an evidence-based coach. With nearly 20 years of experience in scientific research and working with clients, I will guide you through the most important concepts and illustrate them with relevant examples, saving you the time and money required to obtain a formal science education.In this course, you'll learn: The scientific method and different study designs How to interpret key statistical terms The scientific publishing industry and the peer-review process How to find and effectively read research papersWe will also delve into four carefully selected case studies, and each focused on a relevant topic in the field of health and fitness: Case 1: The potential of Capacilin Supplements in Sport Performance Enhancement Are you looking for safe and natural methods to give your clients an edge on the competition? In this case study, we'll explore a simple human experimentation study design that tested the effectiveness of short-term Capacilin supplementation on sport performance. You'll learn about double-blinded, placebo-controlled designs and discover the potential for Capacilin to boost your clients' athletic abilities.Case 2: The Dangers of Heavily Polluted Farmed Salmon and its Effect on Obesity and Metabolic Disease Salmon is often touted as a superfood, but research has shown that large-scale industrial-farmed salmon from Norway contains harmful organic pollutants. In this case study, we'll examine the evidence of the long-term effects of polluted farmed salmon on obesity and metabolic disease in mice. You'll also learn about the experimental design when using animals, giving you a comprehensive understanding of the health risks associated with consuming polluted farmed salmon.Case 3: The Surprising Connection between Cardiorespiratory Fitness, muscle Strength and mortality Have you wondered why strength training is so important for our health and wellness? This cohort study conducted in the UK, following over 500,000 subjects, provides evidence of the relationship between cardiorespiratory fitness, grip strength, and mortality. You'll learn about confounding factors, the difference between correlation and causation, and how to evaluate data quality control. Get ready to dive into the concepts of hazard ratio, relative risk, and absolute risk, and understand why strength training is so crucial for your clients' well-being.Case 4: Debunking the Myths: A Meta-analysis of Ketogenic Diets on Metabolic Health With so many diets trending, it's challenging to know which one is right for your clients. This meta-analysis of 14 studies comparing the effect of ketogenic diets and control diets on weight loss and metabolic health in overweight or obese patients with or without type 2 diabetes provides the scientific proof you need. You'll learn how to interpret a forest plot and evaluate the scientific data for yourself, so you can make informed recommendations for your clients.These case studies provide a unique opportunity for you to deepen your understanding of the latest scientific research and apply this knowledge to your coaching practices. With lecture notes and a note-taking template included, you can stay organized and retain the information you learn. Don't miss this opportunity to elevate your coaching skills and become a master of evidence-based research.Join us now and start your journey to delivering the best results for your clients. You'll have a 30-day money-back guarantee, so you can enroll with confidence.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Scientific Method
Lecture 2 Session 2 intro
Lecture 3 Scientific method
Lecture 4 Major study designs
Section 3: Statistic concepts in research
Lecture 5 Session 3 intro
Lecture 6 Key descriptive statistic terms
Lecture 7 Statistical test
Lecture 8 Confidence Intervals
Section 4: Scientific publishing industry
Lecture 9 Session 4 intro
Lecture 10 the structure of a scientific research article
Lecture 11 Peer-review process
Lecture 12 The types of articles in a scientific journal
Lecture 13 How to find scientific articles
Section 5: Effective reading method
Lecture 14 Session 5 intro
Lecture 15 Levels of readings
Lecture 16 Leve 1 questions
Lecture 17 Level 2 questions
Lecture 18 Level 3 questions
Lecture 19 Personal tips on reading a scientific article
Section 6: Case study Intro
Lecture 20 Case study intro
Section 7: Case study: Capsaicin supplements and sport performance enhancement
Lecture 21 Background
Lecture 22 Methodology
Lecture 23 Results
Section 8: Case study: Polluted farmed salmon and obesity
Lecture 24 Background
Lecture 25 Methodology
Lecture 26 Results
Section 9: Case study: Cardiorespiratory fitness, muscle strength and mortality
Lecture 27 Background
Lecture 28 Methodology
Lecture 29 Results
Section 10: Case study: Ketogenic diet and metabolic health
Lecture 30 Background
Lecture 31 Method
Lecture 32 Results
Section 11: Closing remark
Lecture 33 Thank you!
People will want to become a health and fitness coach focusing on evidence-based approach,Experienced health and fitness coach who wish to keep up-to-date their knowledge by understanding current research,People who are curious and want to understand scientific research


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