What you'll learn
Tools to cope with anxiety
How to use herbal medicine, essential oils and homeopathic remedies
How to learn to control your emotions and mental wellbeing
Gratitude techniques
Resilience and confidence
Benefits of herbal medicine
Benefits of visualisation
Boost self-esteem naturally with nutrition

Requirements
Be able to be open-minded and disciplined
The willingness to learn
Thirsty for knowledge

Description
In this course, you will learn step-by-step techniques using herbal medicine, nutrition, homeopathic remedies, meditation & visualisations to help you improve your mental health.This course is a combination of the best practices in holistic healing and natural medicines with the latest research on the mind and body connection. You'll find out how to use herbs safely and effectively by learning how they work at a physiological level as well as an emotional level.This course will teach you everything you need to know about how herbal medicine, nutrition, and meditation can help improve your life and health, including:1. The different ways that plants can be used in herbal medicine, including teas, tinctures, syrups, and decoctions2. How to use herbs safely, including the most effective ways of taking them3. How to use herbal medicine in a variety of situations, from everyday health concerns to more serious conditions4. How it works as a practice that helps our bodies and minds to relax5. How it can be used in everyday situations such as improving sleep patterns or dealing with stress better than conventional methods of relaxation do6. The benefits of using meditation on a regular basis so that it becomes second natureWe've designed this for people who have never used or even heard of herbal medicine before and want to learn how it can help them improve their overall wellbeing, covering all aspects of these natural healing methods.Our aim is not only to inform you about herbal medicine, but also the therapeutic benefits that it can bring to our lives. We teach practices that can be used to calm the mind and body, improve emotional wellbeing and relieve stress. By the end of this course, you will know how to meditate, implement positive thought patterns, find and use natural remedies effectively, and learn how it works with our bodies so that you can make informed decisions to promote happier and healthier states of mind.

Overview
Section 1: Introduction

Lecture 1 Introduction

Section 2: Course Contents

Lecture 2 What Topics Are Covered in This Course

Section 3: What is Anxiety?

Lecture 3 What is Anxiety?

Section 4: The Importance of Sleep

Lecture 4 The Importance of Sleep

Section 5: Nerve Calming Amino Acids

Lecture 5 Nerve Calming Amino Acids

Section 6: Homeopathic Remedies for Mental Health

Lecture 6 Homeopathic Remedies for Mental Health

Section 7: Supplements

Lecture 7 Supplements

Section 8: The Importance of Giving Charity for Abundance

Lecture 8 The Importance of Giving Charity for Abundance

Section 9: The Importance of Taking Relaxing Herbs for Anxiety

Lecture 9 The Importance of Taking Relaxing Herbs for Anxiety

Section 10: The Importance of Antioxidants

Lecture 10 The Importance of Antioxidants

Section 11: Gratitude Affirmation Techniques

Lecture 11 Gratitude Affirmation Techniques

Section 12: Body Language

Lecture 12 Body Language

Section 13: Philosophy of Resilience

Lecture 13 Philosophy of Resilience

Section 14: Conclusion

Lecture 14 Conclusion

Students looking to improve their health and wellbeing,Students looking to improve their mental health and self-esteem,Students looking to become more confident and overcome anxiety,Young professionals, university students and parents

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