What you'll learn
Instilling A Growth Mindset
Improving Communication Skills
Setting Achievable Goals
Practicing Self Care
Understanding Mindfulness and Meditation
Implementing Time Management
Requirements
Desire for Growth
Description
This course is for those who want to grow or make improvements in their lives on any level. It is one for those that not only want to be more productive in a work/school environment but also on a personal and social level as-well. The course is made up of nine modules, each containing four sub-modules. Throughout the course, you will learn about mindset, self care, time management, mindfulness + meditation, positive thinking, goal setting, communication skills, emotional awareness, and habits. We dissect each of these nine modules, learning all about them and how we can use them to best benefit our lives. I added my personal input and experiences throughout the course to make it more personalized. I did this to show that I have applied each of these techniques throughout my life and to share their benefits. It can be really big for one to have the realization that they need to change their lifestyle. Personal Development is a journey on all fronts, whether it be business wise, personally, or socially. It requires time and effort no matter how one looks at it, as it is not easy to change your mindset or routine at first but once constantly practiced and applied, these nine personal development skills can be life-changing.
Overview
Section 1: Introduction
Lecture 1 Course Introduction
Lecture 2 About Me
Lecture 3 Course Overview
Section 2: Mindset
Lecture 4 Mindset Overview
Lecture 5 What Is Mindset
Lecture 6 Fixed Mindset
Lecture 7 Growth Mindset
Lecture 8 Cultivating A Growth Mindset
Section 3: Self Care
Lecture 9 Self Care Overview
Lecture 10 What Is Self Care
Lecture 11 Importance of Self Care
Lecture 12 Forms of Self Care
Lecture 13 Implementing Self Care
Section 4: Time Management
Lecture 14 Time Management Overview
Lecture 15 Importance of Time Management
Lecture 16 Time Management Techniques
Lecture 17 Tips For Effective Time Management
Lecture 18 Implementing Time Management
Section 5: Mindfulness and Meditation
Lecture 19 Mindfulness + Meditation Overview
Lecture 20 What are Mindfulness + Meditation
Lecture 21 Examples of Mindfulness + Meditation
Lecture 22 Benefits of Mindfulness + Meditation
Lecture 23 Getting Started with Mindfulness + Meditation
Section 6: Positive Thinking
Lecture 24 Positive Thinking Overview
Lecture 25 What is Positive Thinking
Lecture 26 Positive Thinking vs. Growth Mindset
Lecture 27 Benefits of Positive Thinking
Lecture 28 Cultivating Positive Thinking
Section 7: Goal Setting
Lecture 29 Goal Setting Overview
Lecture 30 Importance of Goal Setting
Lecture 31 SMART Goals
Lecture 32 Tips for Setting SMART Goals
Lecture 33 Maintaining Motivation
Section 8: Communication Skills
Lecture 34 Communication Overview
Lecture 35 Types of Communication
Lecture 36 Elements of Effective Communication
Lecture 37 Listening
Lecture 38 Improving Communication Skills
Section 9: Emotional Awareness
Lecture 39 Emotional Awareness Overview
Lecture 40 What is Emotional Awareness
Lecture 41 Importance of Emotional Awareness
Lecture 42 Components of Emotional Awareness
Lecture 43 Developing Emotional Awareness
Section 10: Habits
Lecture 44 Habits Overview
Lecture 45 What Are Habits
Lecture 46 Importance of Habits
Lecture 47 Habit Loop
Lecture 48 Developing Healthy Habits
Section 11: Outro
Lecture 49 Outro
One that wants a healthier, more productive lifestyle


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