What you'll learn
How to overcome fear of people leaving you
How to feel safe & loved in relationship
Get rid of anxiety caused by fear of separation
Increase confidence and self esteem
Learn to trust & express yourself
How to stop thinking the worst will happen
Make relationships fulfilling & enjoyable
Requirements
Access to internet and laptop
Description
Fear of abandonment is the overwhelming worry that people close to you will leave.Do you feel as if eventually everyone will abandon you? I am Aman Varma - Counseling Psychologist. At the end of this course you will be free from this fear!Fear of abandonment may affect how you experience relationships, but understanding where it comes from could be the key to fulfilling connections. In this course, you will learn how to overcome this fear of abandonment and permanently stop it from negatively affecting you relationships. Things will be going along smoothly, and all of a sudden, you feel inundated with insecurity and dread that your partner will distance themselves, ignore, or leave you.Right at the beginning you might start talking about separation out of the blue. This could hurt your relationship as the other person might feel as if you don't trust them.Such tiny behaviors & beliefs eventually lead to self-fulfilling prophecy - abandonment!Can you relate to some of these symptoms?Attach quickly-even to unavailable partners or relationshipsHave difficulty experiencing emotional intimacyFeel insecure and unworthy of loveFind it hard to trust peopleAre often jealous of everyone you meetExperience intense feelings of separation anxietyTend to overthink things and work hard to figure out hidden meaningsAre hypersensitive to criticismContain repressed anger and control issuesEngage in self-blame frequentlyThere are effective ways for you to develop more security within yourself and overcome your fear of abandonment. You can start by understanding where this fear comes from. How and why does it develop? How does it affect you in your current life? What are strategies for dealing with the anxiety that arises? How can you develop more resilience and experience less fear around relationships?Maybe in your past everyone you loved got separated from you. This might make you feel unimportant and unloved. Therefore you may ask yourself, am I not lovable? Is there anything wrong with me? Why does everyone I love leave me?You put every effort to not upset them and try to be perfect. You take all responsibility. Maybe you even try to impress or please them. But eventually they leave you. Why is this happening? This is a self-fulfilling prophecy.In this CBT for Abandonment course, I will guide you to break this pattern, anxiety & unhelpful beliefs you have. After the course you will once again feel free from this fear, develop trust & loving relationships and feel emotionally fulfilled.
Overview
Section 1: Introduction to CBT for Abandonment Anxiety
Lecture 1 Introduction
Lecture 2 Course Overview - CBT for Abandonment Anxiety
Lecture 3 How CBT will help you
Lecture 4 Symptoms of Abandonment Anxiety
Lecture 5 Life Story & Identifying Patterns
Lecture 6 Identify Irrational Belief & Thinking Errors
Lecture 7 Identifying Safety Behaviours
Lecture 8 Journal Prompt
Lecture 9 Action Steps & Reprogramming Subconscious
Lecture 10 Recaliberating your mind
Lecture 11 Three Principles for Life
If you have fear that people will abandon you,If you worry people will leave you alone,If you dont feel safe & authentic in relationships


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