What you'll learn
How to lose body fat safely and effectively
Basics of healthy nutrition
How to manage stress and avoid binge eating
How to safely perform effective exercise
Requirements
Clearance from a medical advisor to perform moderated intermediate exercise
Description
SHRED THAT NEGATIVE BODY RELATIONSHIP AND UNVIEL YOUR EMPOWERED SELF.Do you have trouble with any of the following?Low body confidenceFeeling sluggish or unenergisedEmbarrassed to seek helpLack motivation or controlIf you have answered yes to any of the above then this is your solution!My 4-week SHRED Fitness programme is:Beginner-friendlyDesigned to motivate youEffective but simple to follow!SupportiveAchievableSHRED is an EASY TO FOLLOW, STRUCTURED PLAN THAT WILL HOLD YOU ACCOUNTABLE and help you to better manage your emotional relationship with food and exercise. Through my own experience and research I have developed a PROVEN SYSTEM to provide the support you need to finally take back control and get the body confidence you want!Follow along from the comfort of your own space and avoid those uneasy, embarrassing and anxious feelings you may experience when exercising in public. What to expect?The course is broken down into 4 week segments, which aim to gradually build on your physical fitness using progressive exercise programming.In week one you will learn the foundations to safely perform a range of simple yet effective bodyweight exercises.By week four you will learn the intermediate versions of the exercises learned during the initial phase.To compliment your physical fitness, you will also have access to a personalised nutrition plan that will help you better understand your nutritional requirements and how to achieve that.And as motivation is the number one barrier between goals and success, there is a whole bunch of mindset training and toolkits provided to support you through the programme and throughout your health journey.It is time to unveil the new and SHRED the old. It's time to shine!
Overview
Section 1: Introduction
Lecture 1 Introduction to SHRED Fitness & Mindset
Section 2: SHRED Nutrition & Behavioural Habits
Lecture 2 Introduction
Lecture 3 Understanding Calories
Lecture 4 Emotional Eating
Section 3: Emotional regulation
Lecture 5 Introduction
Lecture 6 Managing Stress
Section 4: SHRED Fitness Programme
Lecture 7 Introduction
Lecture 8 WEEK 1
Lecture 9 WEEK 2
Lecture 10 WEEK 3
Lecture 11 WEEK 4
Lecture 12 BECOME A V.I.P
Section 5: Exercise Library
Lecture 13 Exercise library
Beginners and previously experienced individuals who are looking to incorporate fitness and healthy nutrition into their life.,This course is for anyone who is short on time and space to exercise.,Anyone who would like to become better educated on simple nutrition strategies that optimise overall health and longevity.


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