What you'll learn
Move from a 'lonely, depressed' state to 'peaceful, empowered' state
Understand 'loneliness' with a fresh perspective
A step by step tool to get rid of loneliness - this course will guide you
Know which 'type of loneliness' you are actually feeling
A course you can reach out to as many times as you need in all inevitable moments of loneliness

Requirements
Just a will/wish to not be lonely anymore

Description
The ultimate guide to dealing with loneliness. Step by step. Tailored to your situation. Just follow it sincerely. Go from "feeling sad, lost, lonely" to "empowered, in control, joyous". We are humans, we all have times of loneliness. In this day and age, loneliness is a pandemic that cannot be ignored. Loneliness starts off in a subtle way and can quickly escalate into a mental health disorder. We all take time when we are physically "feeling tired or a bit ill", but do we look after ourselves when we are mentally feeling the same. Emotional hygiene is new word. And mental illness is still a stigma. It is important to introduce this cultural change, where we prioritise mental health. This course was designed to help people whilst they are in that mental space of hopelessness, sadness, helplessness. Moreover, it is tailored to your situation. We have studied the types of loneliness and created a structured approach to each situation. It is also a meditative audio. We recommend this be done a safe, quiet, private space with focus and a pen-paper in hand. If done properly, we promise it will be transformative. It is a tool you reach out for everytime you find yourself in that helpless state.

Overview
Section 1: Step 1 - Get to know the feeling/ become aware of the feeling

Lecture 1 ure for loneliness - Step 1 - Know the feeling

Section 2: Step 2 - Feel it

Lecture 2 Cure for loneliness - Step 2 - Feel it

Section 3: Step 3 - What's your trigger?

Lecture 3 Cure for loneliness - Step 3 - What triggered this feeling?

Section 4: Step 4 - WHEN do you feel it

Section 5: PATHWAY 1 - Lonely even with people around you/ Lonely in company

Lecture 4 Feeling lonely even when surrounded by family & friends

Section 6: PATHWAY 1 - "THE HOUSEWIFE" - SUBCATEGORY 1 - lonely even amidst my loved ones

Lecture 5 "THE HOUSEWIFE-" ACTION 1-Get rid of the shame

Lecture 6 "THE HOUSEWIFE-" ACTION 2 - Connect with your soul

Lecture 7 "THE HOUSEWIFE" - ACTION 3 - Cherish your existing company/family/friends

Lecture 8 "THE HOUSEWIFE" - ACTION 4 - MEET NEW PEOPLE!

Section 7: PATHWAY 1 - "LANA" - SUBCATEGORY 2

Lecture 9 "LANA" - ACTION 1-Get rid of the shame

Lecture 10 "LANA" - ACTION 2 - Connect with your soul

Lecture 11 "LANA" - ACTION 3 - Reassess your existing company/family/friends

Lecture 12 "LANA" - ACTION 4 - MEET NEW PEOPLE!

Section 8: PATHWAY 2 - "THE LONER"

Lecture 13 "THE LONER" - ACTION 1 - Get rid of the shame

Lecture 14 "THE LONER" - ACTION 2 - Connect with your soul

Lecture 15 "THE LONER" - ACTION 3 - MEET NEW PEOPLE!

Section 9: Outro - Your final prescription

Lecture 16 Your final prescription

Absolutely anyone who is feeling lonely,Anyone who wants to understand loneliness further,Anyone seeking a spiritual awakening

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