What you'll learn
Fermentation
Fermented foods and drinks
Lacto fermentation
Requirements
Have a kitchen
Description
Do you also feel that boosting your family's immune system is more important than ever before?· Are you getting sick frequently?· Is your skin feeling dry?· Are you tired of the same old recipes?· Feeling exhausted after meals?· Have you got digestive issues such as tummy bloating?· And what about those sugar cravings?Do you want to spend some quality time with your husband in the kitchen but can't seem to get him interested in cooking?I can teach you how to make your own fermented foods to help. Fermented foods are tasty, easy to make, and everyone loves them-even your husband Who is this course for?- want to strengthen their immune system- are often sick- have digestive issues- are looking for a new hobby (perfect during lock down)- remember homemade foods from their childhood- People who are looking to lose weight- People with skin issues- People who like to brew their own craft beverages- People who are looking to spend quality time with their partner/family in the kitchen- People who are looking for convenient ways to eat healthy- People who want to be more energeticWhat you will be able to do after you finished the course- Make your own probiotic foods in no time at all- Confidently experiment & create your favorite fermented recipes- Turbo boost your families gut health & immune system- Impress your friends and family by adding a new dimension to your cooking- Create an exciting and new culture in your kitchen that the entire family can enjoy- Improve your digestion
Overview
Section 1: Fermentation Introduction & how this course works
Lecture 1 Introduction
Lecture 2 Welcome
Lecture 3 Why do I ferment
Lecture 4 The history of fermentation
Lecture 5 How does fermentation contribute to your health
Lecture 6 Why you should ferment
Lecture 7 Homemade fermented foods vs supermarket
Lecture 8 How this course works
Lecture 9 YGL fermentation guidelines
Section 2: Beetroot Kvass
Lecture 10 Beetroot Kvass intro
Lecture 11 Benefits of Kvass
Lecture 12 What can you do with kvass
Lecture 13 Kvass ingredients & method
Lecture 14 Kvass instructions step by step
Lecture 15 Kvass tasting
Section 3: Vegan Kimchi
Lecture 16 Kimchi intro
Lecture 17 Benefits of Kimchi
Lecture 18 What can you do with Kimchi
Lecture 19 Kimchi ingredients & method
Lecture 20 Kimchi instructions step by step
Lecture 21 Kimchi tasting
Section 4: Refreshing carrot ginger and lime drink & snack
Lecture 22 Ginger & Lime carrots intro
Lecture 23 Benefits of carrots with ginger & lime
Lecture 24 What can you do with ginger&lime carrots
Lecture 25 Carrots ingredients & method
Lecture 26 Carrots instructions step by step
Lecture 27 Carrots tasting
Section 5: Red Sauerkraut
Lecture 28 Sauerkraut intro
Lecture 29 6.1 Benefits of Sauerkraut
Lecture 30 Benefits of red Sauerkraut
Lecture 31 Sauerkraut ingredients & method
Lecture 32 Sauerkraut what can you do with it
Lecture 33 Sauerkraut instructions step by step
Lecture 34 Sauerkraut tasting
People who want to brew their own fermented drinks & foods,People who are interested in healthy food,People who like to experiment in the kitchen,People who want to strengthen their immune system,People who want to improve their digestion


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