What you'll learn
Develop Stability and Mobility
Address Your Weaknesses and Imbalances
Improve Your Muscular Endurance
Build Confidence and Balance
Improve Your Posture
Requirements
Resistance Bands (Medium)
Yoga Mat
Free Weights (3, 5, 8, 10, 12, 15, 20, 25lb One Each) You will use weights you are comfortable with.
Good Walking / Running Shoes
A Way to Time Yourself During Cardio (watch/phone/clock/etc)
Optional: Heart Rate Monitor (smart watch, etc)
Description
The Being Balanced Strength + Cardio 8 Week Training Program is a comprehensive course designed to help you achieve better health and wellness on your own schedule. The program is built around the holistic approach of the Being Balanced Method, which emphasizes building strength, flexibility, and balance while reducing the risk of injury. Coach Bev will guide you on proper posture and form, which will minimize weaknesses and improve your overall body strength and well-being.This 8-week training program is a guided personal journey to better health, with unlimited access to our comprehensive Strength + Cardio Program. The program offers you an opportunity to develop confidence, improve posture, and bring balance to your body while realigning to avoid injury. This affordable program offers you unlimited access.The program offers a self-assessment tool that will help you recognize your body imbalances and work to correct them through 44 exercises over the 8 weeks of quality and cardio workouts. You will learn proper form for 44 exercises, including compound advanced movements, and receive a free bonus E-Book, The Being Balanced Method.The Strength + Cardio Program can easily be modified, catering to all levels. Work at your own pace to balance and advance your strength & cardio in one program with this 3-4 day / week commitment. Get ready to be challenged, learn new skills, and achieve results you never thought possible.Are you ready? Let's get started!
Overview
Section 1: Introduction
Lecture 1 Welcome to the 8 Week Training Program!
Lecture 2 Why I Created The Being Balanced Method
Lecture 3 "Why I Love the Being Balanced Method" - Coach Al Testimony
Lecture 4 How to Use This Program (PDF attached)
Lecture 5 The Self-Evaluation Assessment Checklist (PDF attached)
Lecture 6 Gauging Exercise Intensity (PDF attached)
Section 2: Exercises Explained (EBOOK ATTACHED)
Lecture 7 Exercises Explained (EBOOK)
Lecture 8 Recovery (Watch Before Exercises!)
Lecture 9 Warm Up
Lecture 10 Ready, Set Position
Lecture 11 Bicep Curl
Lecture 12 Bird Dog
Lecture 13 Bridge
Lecture 14 Single Leg Bridge
Lecture 15 Butterfly
Lecture 16 Cat Cow
Lecture 17 Chest Press
Lecture 18 Child's Pose
Lecture 19 Cobra
Lecture 20 Crunch
Lecture 21 Side Crunch
Lecture 22 Dead Bug
Lecture 23 Bow Down to the Trainer (AKA Deadlift)
Lecture 24 Deadlift - Single Leg
Lecture 25 Downward Dog On Out
Lecture 26 Hip Abduction
Lecture 27 Hip Adduction
Lecture 28 Hip Rotation
Lecture 29 Knee Hug
Lecture 30 Lunge
Lecture 31 Lunge Push
Lecture 32 Lunge Single Arm Tricep Kickback
Lecture 33 Pelvic Tilt
Lecture 34 Plank
Lecture 35 Pull
Lecture 36 Pull - Single Leg Opposite Arm
Lecture 37 Push
Lecture 38 Push - Single Leg Opposite Arm
Lecture 39 Shoulder Abduction
Lecture 40 Shoulder Flexion
Lecture 41 Shoulder Upward Downward Rotation
Lecture 42 Single Arm Overhead Press
Lecture 43 Single Leg Bicep Curl
Lecture 44 Squat
Lecture 45 Squat Pull
Lecture 46 Teapot (AKA Trunk Lateral Flexion)
Lecture 47 Tricep Kickback
Lecture 48 Wide Out Squat
Lecture 49 Wide Out Squat Hip Abduction
Lecture 50 Standing Windshield Wiper
Lecture 51 Windshield Wiper
Lecture 52 Wrap
Section 3: The 8 Week Training Program (PDF for each week)
Lecture 53 All Weeks (Week 1-8 PDF attached)
Lecture 54 Week 1 of 8 (PDF attached)
Lecture 55 Week 2 of 8 (PDF attached)
Lecture 56 Week 3 of 8 (PDF attached)
Lecture 57 Week 4 of 8 (PDF attached)
Lecture 58 Week 5 of 8 (PDF attached)
Lecture 59 Week 6 of 8 (PDF attached)
Lecture 60 Week 7 of 8 (PDF attached)
Lecture 61 Week 8 of 8! (PDF attached)
Section 4: Congratulations
Lecture 62 ROCKSTAR...You Did It!
Section 5: Bonus Content
Lecture 63 The Being Balanced Method (EBook PDF attached)
People who have injuries or chronic conditions that need to be taken into consideration when working out,People who are looking to advance their fitness level but are not comfortable in a group setting or gym,People who have been sedentary for a while and want to start building fitness gradually,Stay-at-home parents who want to focus on their health and fitness at home,Working professionals who want to focus on their health and fitness at home,People looking to improve their posture and confidence,People who want to balance their body and avoid injury,People who want to advance their strength and cardio in one program


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