What you'll learn
Upgrade your focus and clarity by mastering the new productivity tactic "mind detox"
Learn to enjoy being productive and happy without getting stressed and busy
Remove brain fog and reclaim control over your own thoughts and emotions
Develop your individual strategy to incorporate consistent mindfulness in your life
Get more stuff done
Requirements
The realization that you could use your time better
The desire to improve
Description
Have you ever wondered what your day would look like if you didn't do all the useless activities? How many hours you could save if you didn't, for example, watch any videos on your phone?And have you ever thought about what your ideal day would look like? What would you do, how would you feel and how would you spend it's hours? Probably not the way you're doing it right now, so I'm very glad you've found your way here to this course on how to do a "mind detox".The mind detox is a tool, and a quite incredible one. You can learn how to use it to literally skyrocket your productivity and your happiness at the same time. Even though these two things are often seen as enemies, that don't want to work together.After a mind detox you'll know how wrong that is.So what even is it? A mind detox is a planned period of time, where you don't do any activities, that give you instant gratification.Like constantly checking your phone, watching TV or Netflix and always snacking sweets or junk food. Things that you know are bad for you in the long term, but that give you pleasure right now.And on paper it sounds pretty easy, right? Just don't do X for Y amount of time and you win!But the problem is, that our attention is just naturally drawn to that instant gratification. It's the baseline mode for most of us nowdays to just consume things that give us pleasure right away without thinking about it. You know how hard it is to even not look at your phone for an hour.But attention is important. One could argue that it is more valuable as a currency than money itself, because how you invest your attention literally determines everything. So you must learn how to control it, and that is not an easy task.This course right here is for you, if you generally feel overwhelmed and are curious how it would feel to not be hyper-stimulated all the time and how much of a difference that would actually make for you.I promise that after completing the class project, which is a 24 hour mind detox, you'll feel amazing and you'll probably never want to spend your time the same way again.You will learn what the real cost of not doing a mind detox is, what the benefits are, what the different variations of it are and how you can use them, how to actually do it and how to move on once you've done your first mind detox.For me it has worked wonders and I would never go back to not being on a long-term, sustainable mind-detox, which has literally transformed the way my brain works, for the better.So sit back and enjoy, as I explain to you everything you need to know about one of the most over-powered productivity tactics of the 21st century, the mind detox.Let's go.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Theory & Knowledge
Lecture 2 The Real Cost
Lecture 3 How To Do It
Lecture 4 The Benefits
Section 3: Practical Implications
Lecture 5 Class Project
Lecture 6 Moving On
Lecture 7 Tips & Ideas
Section 4: Outro
Lecture 8 Outro
If you feel stressed out and busy,If you don't really enjoy your work,If you prefer doing useless things over useful things and are annoyed by that,If you are not content with the way you are spending your time


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