What you'll learn
You will understand how anxiety works in your body and thoughts
Practicing the simple, effective tools to calm anxiety will increase the strength and resilience of your nervous system
You know emergency tools to stop a panic attack
Consistent use of breathing, relaxation and inquiry practices resolve underlying issues that feed anxiety and a racing mind
Requirements
You have a human body. You're set.
Description
We can develop a healthy, strong, resilient mind and body. Using mindfulness practices, we notice anxiety when it is at a lower level and practice effective, science-backed practices to calm our nervous system, self-regulate emotions and enjoy a happier life.This is what we cover in the course:The root causes of anxietyHow anxiety shows up in our body, breath and thoughtsTools to let your past be in the pastDevelop a more accurate perception of threat, coming down from hyper-vigilance and red alertTwo simple ways to stop catastrophic and compulsive thinkingSocial anxietyFear of flyingHow to leave panic attacks behindYou may feel the grey half-life of low level anxiety or you might be experiencing extreme anxiety or PTSD. You might be on medication. The understanding and practices in this course will support you and are complementary to other treatments.This course is for youYou are sick of being stressed out and being hijacked by the pastYou want to know how you got here and how you can help yourselfYou are willing to try these simple proven techniques and toolsCalm your stress and anxiety. Gain resilience and strength. Watch the preview and sign up for this course.I know it is possible for you to heal.
Overview
Section 1: Introduction
Lecture 1 The Toll is Takes: Importance of Healing Anxiety
Lecture 2 Root Cause of Anxiety
Lecture 3 Kindness Compassion and Acceptance
Lecture 4 We feel anxiety in our body
Lecture 5 Bilingual interpreter: Breath as a cue and to soothe anxiety
Lecture 6 Anxious, intrusive thoughts
Lecture 7 Catastrophic Thinking and Entertaining Worst-Case Scenarios
Lecture 8 Mining Sensation for Meaning
Lecture 9 Living Inquiries
Lecture 10 Unhealthy Coping
Lecture 11 Post Traumatic Stress Disorder and Anxiety Disorder
Section 2: Out in the World
Lecture 12 Everyday Practices to Develop Self-Regulation and Resilience
Lecture 13 Accurate Perception of Threat
Lecture 14 Feeling Anxious at a Social Gathering
Lecture 15 Emotional Flooding
Lecture 16 Fear of a Panic Attack
Lecture 17 Fear of flying
Lecture 18 Triggered by Other People
Lecture 19 Global Catastrophe
Lecture 20 Healthy Mind in Everyday Life
Lecture 21 Strength of Mind
Lecture 22 Emotional Co-regulation
Lecture 23 Deep Acceptance
Everyone who experiences anxiety will benefit from the powerful tools and understanding in this course.,You are sick of being stressed out and hijacked by the past,You want to know how you got here and how you can help yourself,You are willing to try these simple proven techniques and tools


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