What you'll learn
Learn how to use whole foods to support your hormones and manage your period pain
Gain a better understanding of the benefits of adopting a plant-based diet to support hormone health.
Understand which symptoms are normal and not normal in the menstrual cycle
Discover which food can help manage PMS, dysmenorrhea, fibroids, endometriosis, PCOS and perimenopause.
Learn how blood sugar impacts hormonal balance
Understand the relation between gut health and hormone balance

Requirements
There are no requirements for this course, only an open mind to learn!

Description
In Eating your way to freedom from period pain, you will learn the following: How to use whole foods to support your hormones and manage your period pain You will gain an understanding of the menstrual cycle and what is happening the body during the different phases of the menstrual cycle You will have an overview of the general root causes of period pain. You will also discover which food can help manage common period issues such as PMS (Premenstrual syndrome), dysmenorrhea, fibroids, endometriosis, PCOS (polycystic ovarian syndrome), perimenopause and menopause naturally. You will have a better understanding of the benefits of adopting a plant-based diet to support hormone health. You will learn which food can disrupt hormonal balance and worsen period pain. You will learn simple and easy tips that will help you implement what you are learning in the course and integrate it in your day-to-day life. You will understand the relation between gut health and hormone balance. You will discover the impact stress has on hormones and what you can do about it to support your adrenals. You will discover what are the 8 laws of health and how these laws are beneficial for menstrual health and overall health. By the end of this course, you will know how to effectively plan your meals to improve your menstrual health.

Overview
Section 1: Introduction

Lecture 1 Introduction

Lecture 2 My Story

Lecture 3 Menstrual Cycle 101

Lecture 4 Signs of Hormonal Imbalances

Section 2: Plant-based Diet for Hormone Balance

Lecture 5 Eating According to the Menstrual Cycle

Lecture 6 Foods Making Period Pain Worse

Lecture 7 The Benefits of a Plant-Based Diet for Hormone Balance

Lecture 8 Gut Health and Your Hormones

Lecture 9 Is Soy Bad for Hormones?

Lecture 10 Meal Guidelines For Hormonal Balance

Lecture 11 More Guidelines for Hormone Health

Lecture 12 Hormone Support Drink Explained

Lecture 13 Hormone Support Drink Demo

Lecture 14 Final Words

This course is for women who are suffering from period pain such as cramps, bloating, heavy bleeding, hormonal migraines, PCOS, endometriosis, fibroids and other PMS symptoms. If you are tired of being in pain every single month then this course is definitely for you!

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